tag:blogger.com,1999:blog-84983466896300070452024-03-15T18:09:47.710-07:00From DhakaSEO, Adsense, Adsense Alternatives, Make Money online Fast, Reviews Website and Products, Blogger elp to making money from homefrmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.comBlogger112125tag:blogger.com,1999:blog-8498346689630007045.post-91076228341132835012017-07-10T06:23:00.000-07:002017-07-10T06:23:52.549-07:00HSC Result 2017 Publish Date Education Board Bangladesh<span style="font-family: Verdana,sans-serif;">HSC Result 2017, In Bangladesh the exam result publishing date has been announced on www.educationboardresults.gov.bd. Find your HSC Exam Result 2017 Online at www.educationboardresults.gov.bd. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9zNNHMS-_WLaBblnplTqIIOAAXBLgZluxLAjaC2EhI2A9P-k6KvvA4aB0pBveym4x2iAEe0Yhb9uu1Q09ieNOerB1eJt89LqIoxNqZGz7WN4ELroNJMMrKeF5E0I4eJ0cCKgtyNDn38/s1600/HSC-Result-2017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="HSC Result 2017 Publish Date Education Board Bangladesh" border="0" data-original-height="433" data-original-width="647" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9zNNHMS-_WLaBblnplTqIIOAAXBLgZluxLAjaC2EhI2A9P-k6KvvA4aB0pBveym4x2iAEe0Yhb9uu1Q09ieNOerB1eJt89LqIoxNqZGz7WN4ELroNJMMrKeF5E0I4eJ0cCKgtyNDn38/s640/HSC-Result-2017.jpg" title="HSC Result 2017 Publish Date Education Board Bangladesh" width="640" /></a></div>
<span style="font-family: Verdana,sans-serif;">HSC & equivalent Result 2017 will be available at http://www.educationboardresults.gov.bd. So, you can quickly search all education board Higher Secondary Certificate (HSC) Exam Result 2017 from all education boards Bangladesh result official website on http://www.educationboardresults.gov.bd. HSC/ Alim Result 2017 Bangladesh will be published on 23 July 2017.<br /> </span><br />
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<span style="font-family: Verdana,sans-serif;">HSC and equivalent Result 2017 will be published on July 23, 2017</span></h3>
<span style="font-family: Verdana,sans-serif;">HSC/Alim Exam Result 2017. Consistently tremendous number of students show up in the HSC Exam under 10 education boards. This year an aggregate 11,83,686 examinees turned up in the HSC and Equivalent exam 2017 under 8 general education board, Madrasha Education Board, and Bangladesh Technical Education Board. Of them, an aggregate 99,320 students showed up in the Alim examinations under Bangladesh Madrasha Board, and 96,914 students appeared in the HSC professional examination under Bangladesh Technical Education Board. The education boards are-Dhaka Board, Chittagong Board, Rajshahi Board, Barisal Board, Sylhet Board, Jessore Board, Comilla Board, Dinajpur Board, Bangladesh Madrasha Board and Bangladesh Technical Education Board.<br /><br /><br />HSC Result 2017 All Education Boards Bangladesh will be available online at Bangladesh Education Boards Result website at www.educationboardresults.gov.bd. So you can check HSC Result 2017 from education board official result website http://www.educationboardresults.gov.bd. All Education Board HSC Result 2017 can also be known by Mobile SMS. SMS system of getting HSC Result 2017 Bangladesh is available below<br /><br />Bookmark this web page on your PC/Laptop by clicking ctrl+D from the keyboard to know the ways of getting HSC Exam Result 2017.<br /><br /><b>SMS System of getting HSC & Alim Result 2017 by Mobile SMS:<br /> </b></span><br />
<span style="font-family: Verdana,sans-serif;"><b>For HSC Result: </b></span><br />
<span style="font-family: Verdana,sans-serif;"><b>HSC <Space> First 3 letters of board <Space> Roll <Space> 2017 and Send it to 16222</b></span><br />
<span style="font-family: Verdana,sans-serif;"><b><br />Example: HSC DHA 123546 2017 and send to 16222</b><br /><br /><i>For Alim Result 2017: HSC <Space> MAD <Space> Roll <Space> 2017 and Send it to 16222</i><br /><br /><u>For Technical Board Result: HSC <Space> TEC <Space> Roll <Space> 2017 and Send it to 16222</u><br /></span><br />
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<span style="font-family: Verdana,sans-serif;">SMS Short Code for Different Education Board:</span></h3>
<span style="font-family: Verdana,sans-serif;">Dhaka Education Board- DHA, Barisal Education Board- BAR, Rajshahi Education Board- RAJ, Jessore Education Board- JES, Comilla Education Board-COM, Dinajpur Education Board- DIN, Chittagong Education Board-CHI, Sylhet Education Board-SYL, Madrasha Education Board- MAD<br /></span><br />
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<span style="font-family: Verdana,sans-serif;">Rapid Way to Check HSC Result 2017</span></h3>
<span style="font-family: Verdana,sans-serif;">Every examinee wants to check his/her result rapidly. This is also true for HSC examinees. They also want to check their HSC Result 2017 rapidly. Actually, there is no special way to check HSC Result 2017 rapidly. After publishing HSC Result 2017, anyone can check HSC Result 2017 from all education board results website http://www.educationboardresults.gov.bd and Dhaka Board Result website eboardresults.com. Students can also know their result by sending SMS and their respective institutions.<br /><br /></span>frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com17tag:blogger.com,1999:blog-8498346689630007045.post-31526294070762042262017-07-05T18:10:00.000-07:002017-07-05T18:10:21.324-07:0019 Texts That Are Way Cuter Than Just ‘Good Morning’<span style="font-family: Verdana, sans-serif;">Send these sweet, great morning messages and welcome to your somebody exceptional to give them a decent begin in the morning. Adoring someone is the nicest thing that may occur into your life. You get the chance to consider him/her each moment of the day. A day without seeing his/her grin is by all accounts your gloomiest day, and by just observing the individual you adore as of now finish your day. </span><br />
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<span style="font-family: Verdana, sans-serif;">1. "Truly my first idea today was the manner by which upbeat you make me." </span><br />
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<span style="font-family: Verdana, sans-serif;">2. "Your grin is my most loved thing." </span><br />
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<span style="font-family: Verdana, sans-serif;">3. "I can hardly wait to see you." </span><br />
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<span style="font-family: Verdana, sans-serif;">4. "You improve everything." </span><br />
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<span style="font-family: Verdana, sans-serif;">5. "I probably accomplished something truly superb in a past life to merit somebody like you." </span><br />
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<span style="font-family: Verdana, sans-serif;">6. "Update: you're astounding." </span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHGSQqDp8W-yZBEeYql5FEFlzRgSk6U2gzd9O3LInhwXO8oSByAfmnD5IVTGyu8EzUf-Nnl7G5qWo5Kx-VyY3gsg2zG7s-OQ21iUOErULwv3JLdpA7xkJp-8EnCBxr8Tee3n4wLFdxoI/s1600/sexy-girl.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="19 Texts That Are Way Cuter Than Just ‘Good Morning’" border="0" data-original-height="524" data-original-width="786" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHGSQqDp8W-yZBEeYql5FEFlzRgSk6U2gzd9O3LInhwXO8oSByAfmnD5IVTGyu8EzUf-Nnl7G5qWo5Kx-VyY3gsg2zG7s-OQ21iUOErULwv3JLdpA7xkJp-8EnCBxr8Tee3n4wLFdxoI/s640/sexy-girl.jpg" title="" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">7. "This world is so fortunate to have you." </span><br />
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<span style="font-family: Verdana, sans-serif;">8. "I adore you." </span><br />
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<span style="font-family: Verdana, sans-serif;">9. "At whatever point I'm with you, I have an inclination that I'm home." </span><br />
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<span style="font-family: Verdana, sans-serif;">10. "Go vanquish the day. I trust in you." </span><br />
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<span style="font-family: Verdana, sans-serif;">11. "Would I be able to swing by and bring you an espresso? I'm en route to work. However, I'd love a bypass." </span><br />
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<span style="font-family: Verdana, sans-serif;">12. "You're the cutest. Just ideas I'd let you know." </span><br />
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<span style="font-family: Verdana, sans-serif;">13. "I like you so much, it's silly." </span><br />
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<span style="font-family: Verdana, sans-serif;">14. "I'd do anything for you." </span><br />
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<span style="font-family: Verdana, sans-serif;">15. "We're in this together." </span><br />
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<span style="font-family: Verdana, sans-serif;">16. "I'm so happy we met." </span><br />
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<span style="font-family: Verdana, sans-serif;">17. "I had a fantasy about you and woke up grinning since I recollected that I get the chance to see you later." </span><br />
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<span style="font-family: Verdana, sans-serif;">18. "I revere you." </span><br />
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<span style="font-family: Verdana, sans-serif;">19. "You're really great. Much thanks to you for existing."</span><br />
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<span style="font-family: Verdana, sans-serif;">It's enjoyable to get sweet, great morning messages from somebody you adore and cherishes you. Make your someone different feel loved each morning with these sweet, great morning instant messages for sweetheart and beau. Wake up daylight! It's a great opportunity to have an espresso with me. Yet, initially, would I be able to have my morning kiss and embrace? I adore you! As I open my eyes every day, all I need to see is you. Great morning my dear, I sent you much love in my contemplations. Expectation you feel it. I express gratitude toward God for giving me eyes to see the magnificence of the dawn, nose to notice the aroma of the sprouting blossoms and a heart to love the greatest individual in my life. That is you, my dear. Hello!</span>frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com15tag:blogger.com,1999:blog-8498346689630007045.post-69626007672591825582017-07-05T18:01:00.002-07:002017-07-05T18:01:25.792-07:0010 Little Defining Moments In A Woman’s Life<span style="font-family: Verdana, sans-serif;">As I become more seasoned (and I'm expounding on this just as I'm going to turn 70), I've hit certain minutes in a lady's life that isn't frequently talked about, yet sooner or later, happen to each woman. </span><br />
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<span style="font-family: Verdana, sans-serif;">The minute when… </span><br />
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<span style="font-family: Verdana, sans-serif;">10. … she quits dressing for anybody yet herself. </span><br />
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<span style="font-family: Verdana, sans-serif;">9. … she chooses to acknowledge and cherish her boobs for what they are — or just uses a push-up bra and is finished with the entire thing. </span><br />
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<span style="font-family: Verdana, sans-serif;">8. … she has the balls to turn somebody down, to their face, rather than being courteous and disclosing to them it can't work "at the present time." </span><br />
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<span style="font-family: Verdana, sans-serif;">7. … she says, "screw it" and utilizations her portable PC as a warming cushion, which is most likely not beneficial, but rather once more, screw it. </span><br />
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<span style="font-family: Verdana, sans-serif;">6. … she quits lying about her age. There are two minutes when she does this: when she's around 19, she leaves lying about being more seasoned, because she supposes it makes her cool, and when she's around 27 she stops lying about being more youthful, because… she thinks it makes her cool. </span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://thoughtcatalog.files.wordpress.com/2015/03/succubus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Little Defining Moments In A Woman’s Life" border="0" data-original-height="613" data-original-width="800" height="490" src="https://thoughtcatalog.files.wordpress.com/2015/03/succubus.jpg" title="" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">5. … she completely grasps her inward "I don't give a fuck" woman, the woman who comes to spare all us ladies sooner or later. Some are sufficiently fortunate to be gone to by her ahead of schedule in life. A few of us don't meet her until the point when we achieve our 30s or past. Be that as it may, once she comes, she's setting down deep roots. Also, it's so liberating. </span><br />
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<span style="font-family: Verdana, sans-serif;">4. … she at long last quite obsessing about writings and requesting that her companions examine them with her, similar to they're poring over the Warren Commission, and she's a moment shooter devotee. She understands now that she never again has time for such rubbish. </span><br />
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<span style="font-family: Verdana, sans-serif;">3. … and she achieves the point where if they don't content back, she trusts it is ultimately their misfortune and proceeds onward with her life. </span><br />
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<span style="font-family: Verdana, sans-serif;">2. … she couldn't care less if she's labeled in an unflattering photograph, since what does it make a difference, truly? She knows she's hot. </span><br />
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<span style="font-family: Verdana, sans-serif;">1. … she understands the main kind of lady that she must be is the lady she as of now is.</span>frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com5tag:blogger.com,1999:blog-8498346689630007045.post-72812978102401018802017-07-02T22:31:00.002-07:002017-07-02T22:31:49.296-07:007 Ways For The Introvert To Communicate Confidently Even If You Don’t Feel Confident<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">First impressions count. Like it or not, people will make some sort of judgement about you based on their first impression within the first few seconds of meeting you. You’ve heard it said that ‘you never get a second chance to make a first impression.’ So when you are meeting people for the first time, think of what first impression you want to give them.</span></div>
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<span style="font-family: Verdana, sans-serif;">Communicating confidently is essential if you are going to succeed no matter what you are doing. As introverts, we tend to be in our thoughts most of the time and are most concerned with what we are going to say. But realize that only 7% of our message is interpreted by others from the words that we use. It’s surprising, isn’t it? You may be surprised to learn the proportions. Here they are:</span></div>
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<span style="font-family: Verdana, sans-serif;">WORDS – 7%</span></div>
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<span style="font-family: Verdana, sans-serif;">TONE – 35%</span></div>
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<span style="font-family: Verdana, sans-serif;">BODY – 58%</span></div>
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<span style="font-family: Verdana, sans-serif;">It turns out that other people are paying the most attention to our body language. When we speak, people understand what we say by interpreting our appearance, posture, gesture, gaze, expressions and voice. This is why it is so important to move and act confidently and positively.</span></div>
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<span style="font-family: Verdana, sans-serif;">When you do, they will think that you are confident even if you’re not feeling it inside. Yes, that’s right. Even if you’re not feeling confident, act as if you are.</span></div>
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<span style="font-family: Verdana, sans-serif;">So, how do you do this?</span></div>
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<span style="font-family: Verdana, sans-serif;">Here are 7 ways to communicate confidently even if you don’t feel that way:</span></div>
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<span style="font-family: Verdana, sans-serif;">1. Choose a confidence role model. Who do you know that appears confident? Notice how you can tell what they are feeling by the way they move their body. When you become more aware, you can use this to your advantage.</span></div>
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<span style="font-family: Verdana, sans-serif;">2. Smile a lot more. One thing confident people have in common is that they smile a lot. There is a lot of power associated with a smile. You don’t have to walk around with a stupid grin on your face. Learn the art of smiling with your eyes.</span></div>
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<span style="font-family: Verdana, sans-serif;">3. Walk tall with your head and shoulders back at a fast pace. Walk walk like you know exactly where you are going and when you get there you mean business!</span></div>
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<span style="font-family: Verdana, sans-serif;">4. Keep on moving – Motion creates energy. When you sit still for a long period of time, your natural energy levels automatically lower. What happens when you get up, walk around and return to your seat? You have more energy and you’re given a boost.</span></div>
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<span style="font-family: Verdana, sans-serif;">5. Eye contact. When you talk to people look them straight in the eye. Realize that there is such a thing as too much eye contact. You’ll make them uncomfortable if you never look away. You just want to make sure they know you are paying attention.</span></div>
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<span style="font-family: Verdana, sans-serif;">6. Dress to win. Look at your appearance and ask yourself “Do I look confident?” What does your confidence role model wear that gives them an edge? You will be surprised at how better you will feel for it, and it will project a positive image to all others – one that will attract opportunities and people.</span></div>
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<span style="font-family: Verdana, sans-serif;">7. If you find yourself feeling down, take a look at your body language and change it immediately. YOU WILL start to feel better and more confident immediately.</span></div>
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<span style="font-family: Verdana, sans-serif;">The way that you move sends a subconscious message to your mind which helps the way that you feel. This is a form of self hypnosis that works from the outside in. Once you begin to tell yourself to act confidently, people will treat you as a confident person and you will become more confident…from head to toe.</span></div>
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<span style="font-family: Verdana, sans-serif;">How will you make time this week to implement these tips?</span></div>
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frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com1tag:blogger.com,1999:blog-8498346689630007045.post-92064174892565588142017-07-02T22:26:00.000-07:002017-07-02T22:26:25.206-07:00The Odds Of You Being Alive Are Incredibly Small<div dir="ltr" style="text-align: left;" trbidi="on">
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It turns out the chances of you existing are infinitely tiny. But just how small?</div>
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Dr. Ali Binazir illustrates the extremely unlikely chain of events that would have to occur in order for you to be born with this example in a blog post:</div>
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<em>Imagine there was one life preserver thrown somewhere in some ocean and there is exactly one turtle in all of these oceans, swimming underwater somewhere. The probability that you came about and exist today is the same as that turtle sticking its head out of the water — in the middle of that life preserver. On one try.</em></div>
<div style="background-color: white; color: #222222; font-family: Georgia, Times, sans-serif; font-size: 19px; margin-bottom: 1em;">
Dr. Binazir has crunched the exact numbers shown in the infographic below.</div>
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The path begins with the odds of your dad meeting your mom (1 in 20,000). This is multiplied by the chances of them staying together long enough to have kids (1 in 2,000), and so on...</div>
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The probability of you existing at all comes out to<strong> </strong>1 in 10<span style="font-size: 12.54px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">2,685,000</span> — yes, that's a 10 followed by 2,685,000 zeroes!</div>
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Binazir concludes that <strong>the</strong> <strong>odds of you being alive are basically zero</strong>. </div>
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frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com4tag:blogger.com,1999:blog-8498346689630007045.post-45646729677527859062017-06-29T01:39:00.002-07:002017-06-29T01:39:37.114-07:00Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women<span style="font-family: Verdana, sans-serif;">Bangladeshi girls exclusive photos published, you will never find anywhere. Many beautiful girls in Dhaka city are coming to become model and actress. You can see many sexy Bangladeshi <a href="http://fromdk.blogspot.com/">girls on our homepage</a>. </span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ37USdH4NgeGYPjh0pydSjY_7EkZI1DwM_9iFrkWtr_byU6FOi8WBjf8kAAVgr_b3-9iIsX-UlQ9xfi-04YaOAz0Ew6l7sGkALuHzN-uXsGhPSRD2PMp8fJH8hyfdXMWUP_bv4r9KhIQ/s1600/dhaka-girls-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women" border="0" data-original-height="576" data-original-width="576" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ37USdH4NgeGYPjh0pydSjY_7EkZI1DwM_9iFrkWtr_byU6FOi8WBjf8kAAVgr_b3-9iIsX-UlQ9xfi-04YaOAz0Ew6l7sGkALuHzN-uXsGhPSRD2PMp8fJH8hyfdXMWUP_bv4r9KhIQ/s640/dhaka-girls-1.jpg" title="" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">Why Bangladeshi girls are so cute? Why people like to love them? Why BD girls are sexy? Do you have answers regarding these questions? </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women</span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqZkFQNfA4Q-AwMFFSwKWdHeW6Whm_br9ELCYKQB5NWhltB777ZYhYEO_-2sFo4eSLQISViNoJLNRt1nGPsNNPSefzuXQlZkF4k60OQiX1XI_AFfI_c_C68n-OYEMFx205NAF9DG-DPs/s1600/bd-girl-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women" border="0" data-original-height="400" data-original-width="400" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqZkFQNfA4Q-AwMFFSwKWdHeW6Whm_br9ELCYKQB5NWhltB777ZYhYEO_-2sFo4eSLQISViNoJLNRt1nGPsNNPSefzuXQlZkF4k60OQiX1XI_AFfI_c_C68n-OYEMFx205NAF9DG-DPs/s640/bd-girl-1.jpg" title="" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOk27cHsyaGJe08K6oFYPbU0djdc_5auIxuwNIhAZnN3O2Y0vCs0FxnhijkXzBWCSol4i0y-trtLx2E-D-8FBE8vTaFIGKOo3ePWrlFZagHsMXjY8U3onD3GbFbSJwTSKRwSBABf3HiLk/s1600/bd-girl-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women" border="0" data-original-height="369" data-original-width="369" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOk27cHsyaGJe08K6oFYPbU0djdc_5auIxuwNIhAZnN3O2Y0vCs0FxnhijkXzBWCSol4i0y-trtLx2E-D-8FBE8vTaFIGKOo3ePWrlFZagHsMXjY8U3onD3GbFbSJwTSKRwSBABf3HiLk/s640/bd-girl-2.jpg" title="" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPsMgcO-x37A3xFpq1lxZouhldznbbeVXx0cNLnOqAU9xZWg0pmGY94KdHnoZ_kM31ZTDGSEDuUMJhS0KamvyWKImqqUFpNPT-ZGgtuY8CH2ZE16d1Y8LBuzWZp8QEpU1MSkTxQK4Nms/s1600/bd-girls-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women" border="0" data-original-height="540" data-original-width="540" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPsMgcO-x37A3xFpq1lxZouhldznbbeVXx0cNLnOqAU9xZWg0pmGY94KdHnoZ_kM31ZTDGSEDuUMJhS0KamvyWKImqqUFpNPT-ZGgtuY8CH2ZE16d1Y8LBuzWZp8QEpU1MSkTxQK4Nms/s640/bd-girls-2.jpg" title="" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhblWCR0C12x9g5uU7pD2QDHcvhKu3DjdPsXR0TFItYHBxlEI_ASS8mv3oPcuJhXqDVESeT_ywCivgmiEVopghQqWZXWoi1gmSduEAsL7n0nAeyruDvMvFVpfqM94jCFHdh4tNm8otfrOY/s1600/bd-girls-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women" border="0" data-original-height="320" data-original-width="320" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhblWCR0C12x9g5uU7pD2QDHcvhKu3DjdPsXR0TFItYHBxlEI_ASS8mv3oPcuJhXqDVESeT_ywCivgmiEVopghQqWZXWoi1gmSduEAsL7n0nAeyruDvMvFVpfqM94jCFHdh4tNm8otfrOY/s400/bd-girls-3.jpg" title="" width="400" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk3x3TS1c9WrlgL4wunBiqmBaLz8toDG3janPBbtIHLZG0sbDzZIa8o1-F8lCSIe-Bp9n-4XImwemdFdZsqAr681k-qPevDcP2Sh7DHYbdDjxn2Zj55R-7dXII5f2X57pBxWxtVi2_prk/s1600/bd-girls-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women" border="0" data-original-height="540" data-original-width="540" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk3x3TS1c9WrlgL4wunBiqmBaLz8toDG3janPBbtIHLZG0sbDzZIa8o1-F8lCSIe-Bp9n-4XImwemdFdZsqAr681k-qPevDcP2Sh7DHYbdDjxn2Zj55R-7dXII5f2X57pBxWxtVi2_prk/s640/bd-girls-4.jpg" title="" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Bangladeshi Girls Photos: Beautiful Pictures of Dhaka Women</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Women from Bangladesh are a real beauty. By born they are like this. They got a well shaped sexy figure. </span>frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com56tag:blogger.com,1999:blog-8498346689630007045.post-71061913873626277722017-05-29T23:33:00.000-07:002017-05-29T23:33:17.024-07:00Ten Simple Ways to Improve Any Blog Post in Minutes<div dir="ltr" style="text-align: left;" trbidi="on">
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Are your blog posts as good as you want them to be?</div>
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Perhaps you don’t seem to get many comments or shares. Or maybe your recent posts are great, but you feel like your older ones are lacking something.</div>
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<span style="box-sizing: inherit; font-weight: 700;">You don’t need to rewrite each post from scratch to improve it. Often, a few small tweaks can make a dramatic difference.</span></div>
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Here are ten of my favorites to try out today:</div>
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1: Make the Title Stronger</h3>
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Some bloggers have the knack of writing powerful titles; others struggle. If you find yourself going with the first title that comes to mind, it might need a bit of work.</div>
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Good titles grab attention and make a clear promise to the reader. Compare:</div>
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<span style="box-sizing: inherit; font-weight: 700;"><em style="box-sizing: inherit;">Write Better Blog Posts</em></span> – not specific enough, doesn’t make it clear what the reader will gain from reading this post</div>
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<span style="box-sizing: inherit; font-weight: 700;"><em style="box-sizing: inherit;">Ten Ways to Improve Your Blog Posts</em></span> – better, though still a little too generic</div>
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<span style="box-sizing: inherit; font-weight: 700;"><em style="box-sizing: inherit;">Ten Simple Ways to Improve Any Blog Post In Minutes</em></span> – much more specific, makes a clear promise, appeals to readers who want quick and easy solutions rather than lots of theory or detail!</div>
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2: Shorten the Introduction</h3>
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When you’re drafting a post, it’s easy to let the introduction drag on a bit too long, as you get into the swing of writing. That’s absolutely fine … but you don’t need to leave everything you’ve written in place!</div>
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<span style="box-sizing: inherit; font-weight: 700;">Is your introduction gripping and engaging?</span> Does each sentence draw the reader into your post, maybe by giving them a vivid picture of the problem they want to move away from – or a promise of what’s about to come?</div>
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If your introduction seems to ramble a bit, cut it down. Readers rarely need to know exactly where the inspiration for a particular post came from, for instance.</div>
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3: Add More Images</h3>
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<span style="box-sizing: inherit; font-weight: 700;">I don’t think I’ve ever seen a blog post that had <em style="box-sizing: inherit;">too many</em> images!</span> A large image at the start is always a great way to draw the reader’s eye … but you can also use images along the way to break up the text and to add useful information (e.g. screenshots, book covers).</div>
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If you’re struggling to find good images to use, check out Where to Find Free Images Online for links to lots of great sites.</div>
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4: Create More White Space</h3>
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<span style="box-sizing: inherit; font-weight: 700;">“White space” is all the stuff <em style="box-sizing: inherit;">around </em>the words of your post.</span> It might seem an odd thing to think about when you’re trying to improve the post itself – but white space makes it easier for readers to engage with your actual words.</div>
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You can add more white space by:</div>
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<li style="background: url("../images/list-bullet.png") 0px 13px / 6px 9px no-repeat; box-sizing: inherit; margin-bottom: 13.3333px; padding-left: 20px;">Writing in short paragraphs.</li>
<li style="background: url("../images/list-bullet.png") 0px 13px / 6px 9px no-repeat; box-sizing: inherit; margin-bottom: 13.3333px; padding-left: 20px;">Using bullet-pointed lists (like this one!)</li>
<li style="background: url("../images/list-bullet.png") 0px 13px / 6px 9px no-repeat; box-sizing: inherit; margin-bottom: 13.3333px; padding-left: 20px;">Including quotes (see #5)</li>
<li style="background: url("../images/list-bullet.png") 0px 13px / 6px 9px no-repeat; box-sizing: inherit; margin-bottom: 13.3333px; padding-left: 20px;">Using subheadings (see #7)</li>
</ul>
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<span style="box-sizing: inherit; font-weight: 700;">If the text on your blog seems a little cramped or difficult to read in general, consider increasing the font size and/or the spacing between lines.</span> You can do this by switching to a different WordPress theme, by adjusting your theme options (for some premium themes), or by editing your Style.css file.</div>
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5: Include a Quote</h3>
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<span style="box-sizing: inherit; font-weight: 700;">Quotes from other people can help support the points you’re making in your post.</span> You might use a quote to kick-start your post, or you might include one part-way through.</div>
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Normally, quotes are set in “blockquote” formatting, which will often be indented on the left-hand side – creating extra white space.</div>
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For lots more on using quotes in your posts, check out The Why, How and When of Using Quotations on Your Blog.</div>
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6: Add Links to Other Posts</h3>
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<span style="box-sizing: inherit; font-weight: 700;">Have you written about a related topic in the past? Include a link – either part way through your post, where it’s relevant, or at the end of your post in a “Further Reading” or “Next Steps” section.</span> This is a great way to draw people further into your blog – and it can be very handy if you want to cater for readers of different ability levels; you can link to basic information and definitions for beginners and/or to more advanced posts for experienced readers.</div>
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Of course, you can link to other people’s posts too: this provides just as much value to your reader and also helps you build relationships with other bloggers (who’ll almost certainly be delighted by the link)!</div>
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7: Use Subheadings as Signposts</h3>
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Like it or not, most readers will <em style="box-sizing: inherit;">not</em> read every word of your carefully crafted post. They’ll scan through for the parts that are most relevant to them.</div>
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<span style="box-sizing: inherit; font-weight: 700;">Subheadings are very helpful for these readers: they “signpost” what’s coming up.</span> If you haven’t used subheadings, or if yours aren’t very clear, go through and make sure that each key section of your post begins with a subheading that explains, briefly, what you’re about to cover. (In this post, for instance, each item in the list begins with a subheading.)</div>
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8: Add a Conclusion</h3>
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Is your post rounded off nicely … or does it just stop? <span style="box-sizing: inherit; font-weight: 700;">Your conclusion is just as important as your introduction: it ends your post neatly, giving readers a sense of completion – and it also often prompts readers to take action.</span></div>
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If you’re not sure how to finish your post, you could:</div>
<ul style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Open Sans", sans-serif; font-size: 18px; line-height: 1.8; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 30px;">
<li style="background: url("../images/list-bullet.png") 0px 13px / 6px 9px no-repeat; box-sizing: inherit; margin-bottom: 13.3333px; padding-left: 20px;">Invite comments (“Do you have any tips to add? Leave a comment below!”)</li>
<li style="background: url("../images/list-bullet.png") 0px 13px / 6px 9px no-repeat; box-sizing: inherit; margin-bottom: 13.3333px; padding-left: 20px;">Encourage readers to implement what you’ve written about. (“Try just one of these ideas this week…”)</li>
<li style="background: url("../images/list-bullet.png") 0px 13px / 6px 9px no-repeat; box-sizing: inherit; margin-bottom: 13.3333px; padding-left: 20px;">Offer extra resources (“Click here to download my .pdf on…”)</li>
</ul>
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9: Proofread Carefully</h3>
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<span style="box-sizing: inherit; font-weight: 700;">One very simple way to improve your posts is to proofread them – carefully.</span> It’s so easy for typos to sneak in, and your spellchecker won’t necessarily catch all of these. If, like me, you tend to leave [notes to self] when you’re drafting, do make sure you’ve gone through and filled in any blanks!</div>
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If you’ve written a particularly important post (perhaps a guest piece for a large blog or a post that you’re going to be sending a lot of traffic to), then it might be worth asking another blogger to help proofread: sometimes, fresh eyes can spot mistakes that you missed.</div>
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10: Categorize it Correctly</h3>
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This might seem like a small thing, but it can make quite a difference to readers: make sure you’ve categorized your post correctly<span style="box-sizing: inherit; font-weight: 700;">. Definitely avoid using “uncategorized” as a catch-all default – this tends to look haphazard and unprofessional.</span></div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Open Sans", sans-serif; font-size: 18px; line-height: 1.8; margin-bottom: 20px;">
Not all blogs use categories as navigational tools, but if your does, it’s particularly important to check that you’ve put your post in a sensible category. That way, people interested in that particular aspect of your topic can easily find past posts that are relevant to them.</div>
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<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Open Sans", sans-serif; font-size: 18px; line-height: 1.8; margin-bottom: 20px;">
Improving your blog posts doesn’t have to mean spending hours rewriting them: a few little tweaks can really make them shine.</div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Open Sans", sans-serif; font-size: 18px; line-height: 1.8; margin-bottom: 20px;">
You don’t need to do all ten of these for every single post on your blog, of course. Instead, pick one or two that you’re going to try out this week (either when you work on a new post or when sprucing up an old one).</div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Open Sans", sans-serif; font-size: 18px; line-height: 1.8; margin-bottom: 20px;">
If you’ve got any quick blog post fixes to add to the list, too, drop a comment below!</div>
</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com2tag:blogger.com,1999:blog-8498346689630007045.post-92098862530518690402017-05-29T23:20:00.001-07:002017-05-29T23:20:49.567-07:00Call Girls in Bangalore<div dir="ltr" style="text-align: left;" trbidi="on">
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frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com6tag:blogger.com,1999:blog-8498346689630007045.post-80321904190505270842016-05-16T07:35:00.001-07:002016-05-16T07:35:50.491-07:00Tiffany Trump Gradutes from University of Pennsylvania with Dad Donald and Siblings Ivanka and Baron by Her Side<span style="font-family: Verdana,sans-serif;">Donald Trump set politics aside on Sunday to support his youngest daughter Tiffany Trump at her graduation from the University of Pennsylvania in Philadelphia.
<br /> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTRKRvXscR_LKwacOQREgQVMzKUH4WyziQCRRta9EKv4Pkqged8sj3m1fU6Jau4UTrR8PWZdtBFHO-tT8AmQ-S_9VbmnuGSYZmOLpiwt53qms6ngqmmcI-IJ2yN4uHu7lQwFyiKNhlUOE/s1600/donald-trump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTRKRvXscR_LKwacOQREgQVMzKUH4WyziQCRRta9EKv4Pkqged8sj3m1fU6Jau4UTrR8PWZdtBFHO-tT8AmQ-S_9VbmnuGSYZmOLpiwt53qms6ngqmmcI-IJ2yN4uHu7lQwFyiKNhlUOE/s400/donald-trump.jpg" width="400" /></a></div>
<br />The presumptive GOP nominee attended the commencement ceremony with wife Melania Trump and their son Barron, as well as daughter Ivanka Trump and ex-wife Marla Maples.
<br /><br />Maples, Tiffany's mother, documented most of the festivities on
Instagram, including the mini motorcade the family traveled in to
graduation from the Trump National Golf Club in Philadelphia.
<br /><br />"Pre #graduation2016 w/my beautiful, smart, dedicated to be her very best girl," the <em>Dancing with the Stars</em>
alum wrote. "I love u so @tiffanytrump Thank you @realdonaldtrump &
everyone @ #trumpgolfphiladelphia for a special pre-graduation time
with family and friends."<br />
<br />
<span style="font-family: Verdana,sans-serif;">Donald Trump set politics aside on Sunday to support his youngest daughter Tiffany Trump at her graduation from the University of Pennsylvania in Philadelphia.
<br /><br />The presumptive GOP nominee attended the commencement ceremony with wife Melania Trump and their son Barron, as well as daughter Ivanka Trump and ex-wife Marla Maples.
<br /><br />Maples, Tiffany's mother, documented most of the festivities on
Instagram, including the mini motorcade the family traveled in to
graduation from the Trump National Golf Club in Philadelphia.
<br /><br />"Pre #graduation2016 w/my beautiful, smart, dedicated to be her very best girl," the <em>Dancing with the Stars</em>
alum wrote. "I love u so @tiffanytrump Thank you @realdonaldtrump &
everyone @ #trumpgolfphiladelphia for a special pre-graduation time
with family and friends."
</span><br />
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com6tag:blogger.com,1999:blog-8498346689630007045.post-13944748641862954012016-05-16T07:29:00.000-07:002016-05-16T07:29:22.725-07:00Mustafizur Rahman - Sunrisers Hyderabad player - IPLT20.com<span style="font-family: Verdana,sans-serif;">Mustafizur Rahman is a left-arm pace bowler who came to Dhaka in 2012 to
try his luck at a fast-bowler’s camp, after he had impressed in an
Under-17 tournament in his hometown Satkhira. </span><br />
<br />
<span style="font-family: Verdana,sans-serif;">He was admitted to the
Bangladesh Cricket Board's pace foundation and soon caught the coaches'
attention to make the Bangladesh Under-19 side for the 2014 World Cup.
He initially lacked pace, but built it up through the 2014-15
first-class season, when he took 26 wickets. </span><br />
<br />
<span style="font-family: Verdana,sans-serif;">An international call up
came soon and Mustafizur impressed straightaway making some of the best
in the business look tentative against him. He enjoyed great success
against India in the Asia Cup in 2016 and caught the eye worldwide for
his ability to generate good pace and for his deceptive slower one. Vivo
IPL 2016 will be his first stint with the IPL and the young speedster
would want to make the most of this big stage. </span>frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com11tag:blogger.com,1999:blog-8498346689630007045.post-26489422199097496892016-05-05T14:02:00.001-07:002016-05-05T14:02:59.526-07:00Naila Nayem Bikini Photos with Scandal Videos<div class="title">
<span style="font-family: Verdana,sans-serif;">Sexy Model Naila Nayem shows her bikini bodies in-front of camera, Some photos were leaked. </span><span style="font-weight: normal;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="st">Naila Nayem, <em>Naila Nayem photos</em>, <em>Naila Nayem picture</em>, Naila Nayem hot, Naila Nayem sexy, Naila Nayem spicy Photos and news!</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"> Also she posted her nude pictures and we have collected lots of sexy and gorgeous photos from her.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRhg8ApADLdN3Dz9rbgFhReU05xy38Nu4v89-gJYnVcq9XIgNxIO2kUlu_YdA2f-0-tgqVbJS9SyEygk0v7JexSyUAcypzcVOGGzCbbCtGgQOZOtP1CfN3kLKcv6Knwk0QaaPeeQZwG2E/s1600/naila+nayem+hot+sexy+nude+photos-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Naila Nayem Bikini Photos" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRhg8ApADLdN3Dz9rbgFhReU05xy38Nu4v89-gJYnVcq9XIgNxIO2kUlu_YdA2f-0-tgqVbJS9SyEygk0v7JexSyUAcypzcVOGGzCbbCtGgQOZOtP1CfN3kLKcv6Knwk0QaaPeeQZwG2E/s640/naila+nayem+hot+sexy+nude+photos-7.jpg" title="Naila Nayem Bikini Photos" width="482" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Naked Model Bangladesh</td></tr>
</tbody></table>
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<span style="font-family: Verdana,sans-serif;">Who love her? We wants to know if you love her. Do you want to marry her? Who is her boyfriend? Who press her breast? How much long banana she can take inside? </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp4Du2sw4KvhBXcrDvPAPcLKyGYZEDmf74asADZWF-2cXccM8W9ozZoluycoFymUBG3Lp7bW6wrTfmzId0u6BJSe7rLcbKEGNxIf75eLMw3x2wJVg8G5NL9jnPFgCZatjHr-yKcIIi7gM/s1600/naila+nayem+hot+sexy+nude+photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Naila Nayem Sexy Photos" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp4Du2sw4KvhBXcrDvPAPcLKyGYZEDmf74asADZWF-2cXccM8W9ozZoluycoFymUBG3Lp7bW6wrTfmzId0u6BJSe7rLcbKEGNxIf75eLMw3x2wJVg8G5NL9jnPFgCZatjHr-yKcIIi7gM/s640/naila+nayem+hot+sexy+nude+photo.jpg" title="Naila Nayem SexyPhotos" width="440" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">in Sharee</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEg3_d41K3GQ9XfvD2QQerXguMHiTc1IA8jnj5ps5-mft02B2Kira_ux5qSWCwcrsH94tfAtG_V-55O7DGKr4xM9yGeOGmKhhvbqyBN8MlPZJD3j01KG3Ub-65zgrTjhRk94mnGpEHu8/s1600/naila+nayem+hot+sexy+nude+photos-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEg3_d41K3GQ9XfvD2QQerXguMHiTc1IA8jnj5ps5-mft02B2Kira_ux5qSWCwcrsH94tfAtG_V-55O7DGKr4xM9yGeOGmKhhvbqyBN8MlPZJD3j01KG3Ub-65zgrTjhRk94mnGpEHu8/s640/naila+nayem+hot+sexy+nude+photos-2.jpg" width="462" /></a></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: Verdana,sans-serif;"> <span class="st"><em>Naila Nayem</em> is a new Amateur Model actress and Hot Sexy Celebrity in Bangladeshi Entertainment World. She is a most talented,gorgeous</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkscBRIAkS3L0sjWB9UBm0mgnzCZOF8O0oVNtGmutaZT8_dwlAY23aWhdLOnbXfaAY2Nl8gou_vgQO_j_JvPGF74lhl45zp2Kge3acaN1nqyCEHhnYYOZDQ6_GDPn5lxSvk8apzZijo_o/s1600/naila+nayem+hot+sexy+nude+photos-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkscBRIAkS3L0sjWB9UBm0mgnzCZOF8O0oVNtGmutaZT8_dwlAY23aWhdLOnbXfaAY2Nl8gou_vgQO_j_JvPGF74lhl45zp2Kge3acaN1nqyCEHhnYYOZDQ6_GDPn5lxSvk8apzZijo_o/s640/naila+nayem+hot+sexy+nude+photos-3.jpg" width="640" /></a></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> <span class="st"><em>Naila Nayem</em> is a Hot Bangladeshi Model and Actress. She entered into the showbiz as a live ramp model. She is also working as a brand</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxNVEulCrllW-zHx-G664sIKAdFdEGo3josYK75dt5JDaOEQJbBp3f2XV9VTKg-f3n9YmAFpFD0d_5LX8QR9Gt3Y0NcjhsGPVJP0IoyUPXDrKPEhncKmN-bfZ1Z5QscdBTtpnTCyHq0G0/s1600/naila+nayem+hot+sexy+nude+photos-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxNVEulCrllW-zHx-G664sIKAdFdEGo3josYK75dt5JDaOEQJbBp3f2XV9VTKg-f3n9YmAFpFD0d_5LX8QR9Gt3Y0NcjhsGPVJP0IoyUPXDrKPEhncKmN-bfZ1Z5QscdBTtpnTCyHq0G0/s640/naila+nayem+hot+sexy+nude+photos-4.jpg" width="470" /></a></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="st">Short Biography: নায়লা নাঈম. <em>Naila</em> was born in Barisal District in Bangladesh. She came in media at first as a ramp model. Then she started modeling in TV</span><span class="st">Short Biography: নায়লা নাঈম. <em>Naila</em> was born in Barisal District in Bangladesh. She came in media at first as a ramp model. Then she started modeling in TV</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCAyAH7crFLqwytWCCT8-VrsAhuYJ-TEj5Zyn50cKa_alqNh95bX515lJsMVtdA0nnlut2VfPyKW5SDXPaqABkVBkd1AAFfplKwQbaQpxpi9YJwOw26Odat4hSZZJSBRj9hApN42wyDsI/s1600/naila+nayem+hot+sexy+nude+photos-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCAyAH7crFLqwytWCCT8-VrsAhuYJ-TEj5Zyn50cKa_alqNh95bX515lJsMVtdA0nnlut2VfPyKW5SDXPaqABkVBkd1AAFfplKwQbaQpxpi9YJwOw26Odat4hSZZJSBRj9hApN42wyDsI/s640/naila+nayem+hot+sexy+nude+photos-5.jpg" width="450" /></a></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> <span class="st"><em>Naila Nayem</em> is the most successful Hot model in Bangladesh Though <em>Naila Nayem</em> is a ... Many bikini seductive exposed <em>photos</em> are posted by herself in social .</span></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2mV-9QYz_jdpVOvWor_MVeJRIOK3w2Laww_lclx15k_K_p8VAM76T0hZM1dRFIiRf6Cq1E5PRZgjY_BwSzI3DLVJHtiktGCUNaLUNS7nYraEVRMIYhZX_-LA7Kzg_Pk8YKESvMjzlVbk/s1600/naila+nayem+hot+sexy+nude+photos-6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2mV-9QYz_jdpVOvWor_MVeJRIOK3w2Laww_lclx15k_K_p8VAM76T0hZM1dRFIiRf6Cq1E5PRZgjY_BwSzI3DLVJHtiktGCUNaLUNS7nYraEVRMIYhZX_-LA7Kzg_Pk8YKESvMjzlVbk/s640/naila+nayem+hot+sexy+nude+photos-6.jpg" width="462" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h1 class="title">
Bangladeshi Hot Sexy Model Naila Nayem</h1>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGbQzDg3RHgIsu29e_60mqcoF7wfRiZcK6WkY3xnRJdVOCK0UoB7faFhRpbvIn1uJSUOv1clcmugfKhuwz-XVLx2xJtvuE3Eey4AZcX2VpRSSg4735OtHSA39bWwHKSo8jU9z3ccv67cY/s1600/naila+nayem+hot+sexy+nude+photos-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGbQzDg3RHgIsu29e_60mqcoF7wfRiZcK6WkY3xnRJdVOCK0UoB7faFhRpbvIn1uJSUOv1clcmugfKhuwz-XVLx2xJtvuE3Eey4AZcX2VpRSSg4735OtHSA39bWwHKSo8jU9z3ccv67cY/s640/naila+nayem+hot+sexy+nude+photos-8.jpg" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bangladeshi Hot Sexy Model Naila Nayem</td></tr>
</tbody></table>
<span style="font-weight: normal;"><span style="font-size: small;"><span class="st">Bangladeshi glamour model <em>Naila Nayem</em> was among the most searched celebrities in Google search engine from Bangladesh. Surprisingly she was the only</span></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYJfPebvznSxW1Hnl3Wlsgm-DQ8A0Af6Z1y03GGVY55w3r8jpWCXX67vOXrKvjCiPWMoSzsSe6qZdqWZY8Ey2IMQGhVdHYJsUwlWYrb5FdoSBeoM5Y6cmSJqfMI_KIZh7S8a4RkT_DW0/s1600/naila+nayem+hot+sexy+nude+photos-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYJfPebvznSxW1Hnl3Wlsgm-DQ8A0Af6Z1y03GGVY55w3r8jpWCXX67vOXrKvjCiPWMoSzsSe6qZdqWZY8Ey2IMQGhVdHYJsUwlWYrb5FdoSBeoM5Y6cmSJqfMI_KIZh7S8a4RkT_DW0/s640/naila+nayem+hot+sexy+nude+photos-9.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">বাংলাদেশী সেক্সি মডেল নায়লা নায়েম </td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-hqY43Tdnb3_X2TGfuoICkQgNWo-BoVZV3jFrf9Ih4vVhmuqEXGtX8Xe0Nyzykodk3QlObEza7V2X-QduoC6h2dAEgaSf4a0pNqqjEuAN-5QvSnSqtWwYqV-_14zxiBOQKhZ_mxBDPY/s1600/naila+nayem+hot+sexy+nude+photos-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-hqY43Tdnb3_X2TGfuoICkQgNWo-BoVZV3jFrf9Ih4vVhmuqEXGtX8Xe0Nyzykodk3QlObEza7V2X-QduoC6h2dAEgaSf4a0pNqqjEuAN-5QvSnSqtWwYqV-_14zxiBOQKhZ_mxBDPY/s640/naila+nayem+hot+sexy+nude+photos-10.jpg" width="496" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">বাংলাদেশী সেক্সি মডেল নায়লা নায়েম </td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPAkHtgwMAO24dxnhi4vQMRPH4PpFLEU0oteGHXMsYrRxc-xtDGmWiE6Sxjnnfm_cIG46AXBX_coPLjxwKW1S_Q6Foh-jAJBaZ4w9nbskQb8BE8KBkuJ0YU3w7QyCiORhK9tWPCGNQQZA/s1600/naila+nayem+hot+sexy+nude+photos-bikini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPAkHtgwMAO24dxnhi4vQMRPH4PpFLEU0oteGHXMsYrRxc-xtDGmWiE6Sxjnnfm_cIG46AXBX_coPLjxwKW1S_Q6Foh-jAJBaZ4w9nbskQb8BE8KBkuJ0YU3w7QyCiORhK9tWPCGNQQZA/s640/naila+nayem+hot+sexy+nude+photos-bikini.jpg" width="426" /></a></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> Nude Photos of Bangladeshi Model Naila Nayem in Bikini, Red Bikin Dress.!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3PGvvpFerqb5fQyRMHjAV5MiWpRK5bHeiAkJE8hygaSyI9B5kUgYtYvlD9xEmSmas5nR634gDstLzpkvDZan6BWjGsjBunUv-I74jnJma94v8spzBfHwa9xMPwdIHJaLW-W__xWXnbqs/s1600/naila+nayem+hot+sexy+nude+photos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3PGvvpFerqb5fQyRMHjAV5MiWpRK5bHeiAkJE8hygaSyI9B5kUgYtYvlD9xEmSmas5nR634gDstLzpkvDZan6BWjGsjBunUv-I74jnJma94v8spzBfHwa9xMPwdIHJaLW-W__xWXnbqs/s640/naila+nayem+hot+sexy+nude+photos.jpg" width="442" /></a></div>
</h1>
<h1 class="title">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">bangladeshi most popular actress and model naila nayem.she is a also dentist.naila nayem is now bangladeshi top super model. </span></span></h1>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com79tag:blogger.com,1999:blog-8498346689630007045.post-3095676059135193392016-05-05T13:40:00.000-07:002017-06-21T22:00:21.326-07:00Dhaka Call Girls Mobile Number & Photos - Bangladesh<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif;">Dhaka Call Girls Mobile Number available here. Or if you wants to get a call girl service or agent which actually called escort service also available here. You will get all your sexual needs information here. Not only in Dhaka, we have All Bangladesh Call Girls mobile number with pictures. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7NCskbXdIhkVw0PNFRC8eYvjJOLO72y_lprofaYuXbjJr6kI_EQPZbgtoxE0OB055-siHAaeOYUaBiCczmyjxwmVEEyiyQPOeeOqMFeXiu2gM9bZYIkmYExB6aax1uqr6stsSBJZRUF4/s1600/sex-girl-in-dhaka.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="Dhaka Call Girls Mobile Number" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7NCskbXdIhkVw0PNFRC8eYvjJOLO72y_lprofaYuXbjJr6kI_EQPZbgtoxE0OB055-siHAaeOYUaBiCczmyjxwmVEEyiyQPOeeOqMFeXiu2gM9bZYIkmYExB6aax1uqr6stsSBJZRUF4/s640/sex-girl-in-dhaka.jpg" title="Dhaka Call Girls Mobile Number" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana,sans-serif;"><span class="st">In this post you will get some sexy school <em>girls</em> pictures Contact numbers of Bangladesh, </span></span><span style="font-family: Verdana,sans-serif;"><span class="st">sexy college <em>girls</em> pictures Contact numbers of Bangladesh, </span></span><span style="font-family: Verdana,sans-serif;"><span class="st">sexy university <em>girls</em> pictures Contact numbers of Bangladesh. </span></span></span><br />
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<span style="font-size: xx-small;"><i><span style="font-family: Verdana, sans-serif;">Note we are not an agency, this post is written by collecting information from other blogs and blog post comments. Some time we copied comments as they posted.</span></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0sjbHTlWYCJHeqJYg3dZNux9RDtnALVUY66aYliKiBDJ2GYs3F75rCefbdhMGUkoY0JbkzjLT0Lq6cDnMnDorlyIb0PuV4UzI2HKL7KtIfd_s4OsG-SQ-OKXtSfLipTDymIMFWNiiOY/s1600/Dhaka-call-girl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="Dhaka Call Girls Mobile Number & Photos - Bangladesh" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0sjbHTlWYCJHeqJYg3dZNux9RDtnALVUY66aYliKiBDJ2GYs3F75rCefbdhMGUkoY0JbkzjLT0Lq6cDnMnDorlyIb0PuV4UzI2HKL7KtIfd_s4OsG-SQ-OKXtSfLipTDymIMFWNiiOY/s640/Dhaka-call-girl.jpg" title="Dhaka Call Girls Mobile Number & Photos - Bangladesh" width="480" /></span></a></div>
<span style="font-family: Verdana, sans-serif;"><br /><span id="bc_0_16b+seedDFJMD" kind="d">Bondhura ami onek aka. I am
NOBERA NAORIN from ASA University. My nickname is Mohona. my number :
+880 1783671975I have no boyfriend as my parents are very conservative.
AMI phone ey bondhuttto korte chai. Hoyto amra dakh kore akdin aro
gobhir bhabe dujon dujona k chonbo. <br />my number : +880 1783671975 dorkar hole VIBER ME , I am free and ready for friendship</span></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">Call Girl in Bangladseh Suma Rahman:</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">Hi, ami sumi. age 20. hot & sexy. amr onek sex. keu amr sate sex contact korte cahile call me 01864310372<br />gupon place & ekdom safe, sara rat anondo dibo. call me 01864310372<br />rate- direct sex 3000tk & full night 5000tk<br />phn sex 500tk<br />video call sex 1500tk</span></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">Hi, ami sumaiya sultana addeba. age 19. hot & sexy. amr onek sex.
keu amr sate sex contact korte cahile call me 01521210632 or 01515691070<br />gupon place & ekdom safe, sara rat anondo dibo. call me 01521210632 or 01515691070</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">আমি আকলিমা ।বয়স ১৭ আমার সাথে ফোন সেক্স করতে চাইলে plese CALL ME<br />01737-251705</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">Amar dudh tipte chaile<br />01767-206876</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">Amake chudte chaile<br />01735-020019</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cJ5o2DVxchNWZmdJcAM1w1onBL43ckzRSiJDJ8tmWs0n6LGw-b013T1d7ByTCSfie32oUEAUejgZBCswjjx_eT-D7iTW1L9zSSZfkUy-g9a90wf0IJXNuUHQrZ_dwXj24WY_bHFtadE/s1600/call-girl-in-bd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="Dhaka Call Girls Mobile Number" border="0" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cJ5o2DVxchNWZmdJcAM1w1onBL43ckzRSiJDJ8tmWs0n6LGw-b013T1d7ByTCSfie32oUEAUejgZBCswjjx_eT-D7iTW1L9zSSZfkUy-g9a90wf0IJXNuUHQrZ_dwXj24WY_bHFtadE/s640/call-girl-in-bd.jpg" title="Dhaka Call Girls Mobile Number" width="640" /></span></a></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">I'm Isita. amar dud khub boro. tomra k k khabe. call me- 01784-548156</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d" style="font-family: Verdana, sans-serif;">Hi I'm Isita, my boobs are too big, I'm from Dhaka, Bangladesh. I'm a call girl. Please come to fuck me and give me money.</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span kind="d" style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-family: Verdana, sans-serif;">If you need more numbers <b><a href="http://fromdk.blogspot.com/2015/11/bangladeshi-girl-sujana-mobile-number.html" target="_blank">Click Here to go to next page</a></b>.</span><br />
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<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d"><span class="st" style="font-family: Verdana, sans-serif;"><em>Dhaka Girls</em> Mobile Number For Dating. ... <em>Dhaka</em> University <em>Girls</em> Nova Mobile Number For Friendship· Bangladesh Hot Sexy <em>Girls</em> Mobile ...</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d"><span class="st"><span class="st" style="font-family: Verdana, sans-serif;"><em>Dhaka Girls</em> Mobile Number For Dating. ... <em>Dhaka</em> University <em>Girls</em> Nova Mobile Number For Friendship· Bangladesh Hot Sexy <em>Girls</em> Mobile ...</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d"><span class="st"><span class="st"><span class="st" style="font-family: Verdana, sans-serif;">Get updated 100% working khanki magi in <em>dhaka</em> mobile phone number. Samim Islam:- Best <em>call girl</em> dealer. Mobile No:- 01972663983</span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d"><span class="st"><span class="st"><span class="st" style="font-family: Verdana, sans-serif;">Many guys are looking for facebook girls contact details, But i'm sorry, I don't have facebook girls contact. But in the next week we will provide you top facebook girls contact details in bangladesh. </span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span id="bc_0_16b+seedDFJMD" kind="d"><span class="st"><span class="st"><span class="st">F</span></span></span></span><span class="st">eaturing high class beautiful Bangladeshi <em>girls</em> and ladies <em>call</em> +8801770301091</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span class="st" style="font-family: Verdana, sans-serif;">Can you believe Bangladesh has <a href="http://fromdk.blogspot.com/2015/09/dhaka-school-college-university-call.html">adult entertainment service</a> and place? </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span class="st"><span class="st" style="font-family: Verdana, sans-serif;">This is blog for both of girls and boyz..</span></span></span><br />
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<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><span class="st" style="font-family: Verdana, sans-serif;"><span class="st"><span class="st">Bangladesh Desi <em>Girl</em> Nahar Arman Mobile Number, Bangladesh Desi <em>Girls</em> Mobile ... BanglaLink Address: <em>Dhaka</em> City/State: <em>Dhaka</em> Country: Bangladesh Email.</span> </span> </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span class="st" style="font-family: Verdana, sans-serif;"><span class="st"><br /></span></span></span>
<span style="font-family: Verdana,sans-serif;"><span class="st" style="font-family: Verdana, sans-serif;"><span class="st">Bangladeshi girls are really beautiful. </span></span></span><br />
<h3 style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><span class="st" style="font-family: Verdana, sans-serif;"><span class="st">Here are a list of a large number of Bangladeshi call girls mobile number:</span></span></span></h3>
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<ul style="text-align: left;">
<li><span style="font-family: Verdana, sans-serif;">Punam Mobile Number: +880-1769855444</span></li>
<li><span style="font-family: Verdana, sans-serif;">Naima - 01673 176167</span></li>
<li><span style="font-family: Verdana, sans-serif;">Bristy - 01684267619</span></li>
<li><span style="font-family: Verdana, sans-serif;">NEHA : 01983603158</span></li>
<li><span style="font-family: Verdana, sans-serif;">Munni - 01817180562</span></li>
<li><span style="font-family: Verdana, sans-serif;">Nahar - 01716903160</span></li>
<li><span style="font-family: Verdana, sans-serif;">Suma - 01775463256</span></li>
</ul>
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<span style="font-family: Verdana,sans-serif;"><span class="st" style="font-family: Verdana, sans-serif;"><span class="st"><br /></span></span></span>
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frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com361tag:blogger.com,1999:blog-8498346689630007045.post-7053480549878763442016-04-23T03:11:00.001-07:002016-04-23T03:11:27.514-07:00Shutdown reboot logoff restart Computer from an icon on dekstop <div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" itemprop="name">
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Shutdown , reboot ,logoff , hibernate , restart from an icon on dekstop
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1. Right-click on an empty area on the desktop. You’ll see a menu. In the menu, select New, and then Shortcut.</span></h4>
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2. Click on Shortcut. The “Create Shortcut” Wizard will pop up.</span></h4>
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3. Where it asks you to type the location of the item, type the following:</span></h4>
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<span style="font-family: Verdana,sans-serif;"><br />shutdown -s -t 05</span></h4>
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<span style="font-family: Verdana,sans-serif;">
here 00 is the time in seconds. it means system will shutdown with in
5 seconds . we can increase or decrease this time as per need.</span></h4>
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<span style="font-family: Verdana,sans-serif;">
4. Click on Next and a screen will ask you what you would like to name your shortcut. Name it anything. “<em>Shut Down</em>”. Now click Finish.</span></h4>
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5. we are done.</span></h4>
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NOTE::</span></h4>
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1. for reboot type this in 3rd step ---- shutdown -r -t 00</span></h4>
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2. for logoff type this ---- shutdown -l -t 00</span></h4>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span>3. for hibernate type this ---- %windir%\system32\rundll32.exe PowrProf.dll, SetSuspendState Hibernate</span></span></span></div>
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frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com8tag:blogger.com,1999:blog-8498346689630007045.post-78627854408709365112015-12-02T21:44:00.003-08:002015-12-02T21:44:45.431-08:00How to reduce bounce rate?<div dir="ltr" style="text-align: left;" trbidi="on">
<strong>1. Give visitors all the information they may need</strong><br />
This is a point which perhaps applies to ecommerce more than other sites.<br />
Let’s take an example from the travel sector. If you’re researching
hotels to stay in, then the obvious destination for many web users is
TripAdvisor.<br />
<br />
There they can find (in theory) impartial views on the hotel which
cut through the sales pitch on the hotel or travel agent’s website.
However, once on TripAdvisor, they may be swayed by other hotels.<br />
If you have reviews on site though, or have integrated TripAdvisor
reviews on the page, then one reason to head elsewhere is removed.<br />
<br />
Here, Best Western hotels show TripAdvisor reviews (good and bad) on hotel pages:<br />
<br />
<img alt="bw-reviews" border="0" class="center" height="187" src="http://searchenginewatch.com/IMG/327/332327/bw-reviews.png?1445881942" style="display: block;" title="bw-reviews" width="400" /><br />
<br />
<strong>2. Avoid clickbait </strong><br />
Clickbait is commonplace now. In fact, it's hard to find a news
publisher's site without this kind of garbage following articles.<br />
<img alt="promoted-links" border="0" class="center shareaholic-media-target-hover-state" height="310" src="http://searchenginewatch.com/IMG/329/332329/promoted-links.png?1445882545" style="display: block;" title="promoted-links" width="400" /><br />
<br />
If you're foolish enough to click one of these links you'll find
yourself on some of the worst sites on the web, full of pop-ups,
pagination and lots of attempts to trick you into clicking on ads.
There's also the question of why publishers would want to send their
audiences there, but thats an issue for another article.<br />
Essentially, none of these posts are likely to deliver on the promise
of the headline. The content needs to be relevant to the headline, or
else people will bounce quickly.<br />
<br />
I'm not against lists or using headlines to attract clicks, which is why this article has the headline it does. It's just that <strong>headlines have to deliver on their promises. </strong><br />
<br />
<strong>3. Avoid huge pop-ups and annoying ads</strong><br />
Serving users with a huge pop-up as soon as they enter the site is a great way to make them hit the back button.<br />
<br />
Likewise, intrusive rollover ads and autoplay audio are what make web users turn to adblockers. It will make many others bounce as soon as they reach your site.<br />
<br />
<strong>4. Use internal linking </strong><br />
I've written about the use of internal linking as an SEO tactic, but it performs an important role in keeping people on site for longer.<br />
Providing users with links to other interesting articles which are
relevant to the one which users are reading increases the likelihood
that they'll hang around for longer, and reduces those bounce rates.<br />
<br />
<strong>5. Be careful with external links</strong><br />
I'm all for giving credit when its due when it comes to links, but if
you add external links early in a post and don't open them in a new
window, you're essentially asking users to your site and inflate your
bounce rates.<br />
<br />
<strong>6. Do not use pagination</strong><br />
This could actually be posited as a way to reduce bounce rates, but I
think the drawback of annoying users outweighs this particular aim.<br />
<br />
People can scroll, so there's no need to paginate. The only reason I can think of is to falsely inflate page views. </div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com7tag:blogger.com,1999:blog-8498346689630007045.post-63044417526055443702015-12-02T10:06:00.001-08:002015-12-02T10:06:42.071-08:00Make money blogging by using Infolinks<img alt="Bloggers can earn a passive income stream from using Infolinks on their site - Moms Make Money" class="aligncenter size-full wp-image-902" height="188" src="http://moms-make-money.com/wp-content/uploads/2013/03/infolinks-4.jpg" width="195" /><br />
Today’s scheme is easy to set up and easy to run. It’s another set
and forget scheme for bloggers that will bring you in a daily income
without you having to do, sell or promote anything. It’s the true
definition of passive income – you can easily<strong> earn money with Infolinks </strong>doing nothing at all.<br />
<h3>
<span style="font-size: 1.17em;">What is Infolinks?</span></h3>
If you have ever been to a website and seen some of the words in the
text brightly double underlined, then those are Infolinks. When you
hover over one of these links, a small box comes up offering for you to
click to search on that keyword. Infolinks adds the links
automatically, and it will be different per page view, and you are
simply paid a rate for displaying the links in your text and extra if
readers use the search.<br />
I personally find those big bold double underlines a bit too ‘in your
face’ but actually you can customise the look of your links and the
density of your links to get the look you want so it is less intrusive.<br />
<h3>
<span style="font-size: 1.17em;">What do Infolinks Look Like?</span></h3>
Take a look at my screen print here. I have mine set to maximum
density which is 12 Infolinks per page, and I have a
simple single dotted line under the links, with no change in text color.
They can be quite discreet.<br />
<div class="wp-caption aligncenter" id="attachment_866" style="width: 910px;">
<img alt="Earn Money with Infolinks - Moms Make Money" class="size-large wp-image-866" height="266" src="http://moms-make-money.com/wp-content/uploads/2013/03/Infolinks-1024x682.jpg" width="400" /><div class="wp-caption-text">
InfoLinks examples</div>
</div>
Infolinks are also active in this post so throughout the text you
should see little dotted lines – these are the info links. Hover over
to see an example of the pop up box which gives you the opportunity to
search for those keywords. Click to go through to a second menu for
sites associated with those keywords. Easy. Give it a try.<br />
<h3>
How can I control my Infolinks?</h3>
You have a number of easy to use options.<br />
<img alt="How to customise your Infolinks - Moms Make Money" class="aligncenter size-large wp-image-869" height="227" src="http://moms-make-money.com/wp-content/uploads/2013/03/infolinks-2-1024x582.jpg" width="400" /><br />
<strong>Density</strong> – you can chose how many Infolinks on a page – anywhere from 1 to 12<br />
<strong>On or Off</strong> – you can chose on which pages or posts
to display your Infolinks and when to display them. There is a simple
on or off option for each post. For my top posts on my sewing blog, I
leave Infolinks OFF for the first two weeks, and then add them later.
For this site, I leave them on all the time, as my posts
are intended to be informational rather than look nice!<br />
<strong>Link color</strong> – many of us will have black text or dark
grey and you can change the Infolinks text color to either match your
site if you want them to be discreet, or make them in a bright color if
you want them to be easily seen.<br />
<strong>Underline style</strong> – chose from a single dotted line like mine, or go for the bold option with the double underline. It’s up to you.<br />
<h3>
<span style="font-size: 1.17em;">What can I earn from Infolinks?</span></h3>
This will depend on several factors:<br />
<ol>
<li><span style="line-height: 13px;">The number of times the links are viewed or displayed - so depends on your page views</span></li>
<li>The number of links per page</li>
<li>The current advertising rate for the keywords</li>
<li>If anyone uses the search</li>
</ol>
Here is my summary for the last week or so.<br />
<img alt="How much can I earn from Infolinks ? - Moms Make Money" class="aligncenter size-large wp-image-875" height="266" src="http://moms-make-money.com/wp-content/uploads/2013/03/infolinks3-1024x682.jpg" width="400" /><br />
<br />
So my average is $1.66 per day. I could earn more, but I always
chose not to have the Infolinks on my front page or my recent posts
until they are 2 weeks old and most people will have seen them. It’s up
to you how and where you decide to use Infolinks.<br />
Assuming a 30 day month and an average of $1.66 per day, I would earn
$50 a month. Not bad for something you set up once in a couple of
minutes and then forget it. If you have greater traffic you can earn
even more. Plus, as your site grows and has more content, then there
are more pages to be seen, more active Infolinks and your earnings
should steadily increase over time.<br />
<h3>
What’s the Double Earnings Offer?</h3>
Infolinks don’t usually run any kind of referral scheme. But at
the moment and until 12th April, they are running a SPECIAL OFFER, where
if you sign up on the recommendation of an existing user (that’s me),
then you earn <strong>DOUBLE</strong> the usual amount for the first 60 days.<br />
You can read their <a href="http://blog.infolinks.com/2013/03/13/refer-a-friend-for-double-earnings/" rel="nofollow" target="_blank" title="Infolinks - Double your Money">blog post</a> with details of the offer.<br />
<img alt="SIgn up with InfoLinks - Double Your Money for the first 60 days." class="aligncenter size-full wp-image-882" height="60" src="http://moms-make-money.com/wp-content/uploads/2013/03/st_patricks_banners-03.png" width="400" /><br />
To qualify for double earnings for 60 days:<br />
<ol>
<li><span style="line-height: 13px;">Sign up to Infolinks as a publisher.</span></li>
<li>This email will also alert them that you are a referral and be more likely to result in acceptance for your application.</li>
<li>Once accepted – set up your Infolinks – it will only take 5 minutes to set up and customise. <span style="color: blue;"></span></li>
<li>If you need help setting up, just ask.</li>
<li>If you run more than one site, you can add other sites all in the same account and quickly add Infolinks to those too.</li>
</ol>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com6tag:blogger.com,1999:blog-8498346689630007045.post-28960653916397771622015-12-02T09:42:00.004-08:002015-12-02T10:02:48.494-08:00Social Media Icons<img alt="How to add social media buttons to your blog" class="aligncenter size-medium wp-image-319" src="http://moms-make-money.com/wp-content/uploads/2013/03/social-media-icons-ad-300x250.jpg" height="250" width="300" /><br />
<br />
Many themes and templates already include a set of social media icons
or buttons. But perhaps you don’t like the ones with your template, or
perhaps you don’t like where they are by default and want to set up your
own. Setting them up in a nice neat row can also free up valuable space
on your sidebar. However, that can be pretty confusing unless you know
what to do.<br />
Fear not – all the code you need is below, and you can follow through
the step by step for how to add cute social media buttons to your site,
in the tutorial video. Do enlarge the video or show it full screen in
high resolution so you can follow through. And before you know it, blog
prettiness (and practicality), and social media followers can be yours.<br />
<br />
Here is the code used in the video. Copy and paste this into your widget
and then replace the capital letters with your own social media
addresses, the link for your icons and the hover text. It’s really not
as complicated as it looks – the video will show you how.<br />
<br />
<br />
<a name='more'></a><!--social media icons---><br />
<br />
<center><br />
<a href="http://FACEBOOK PAGE ADDRESS HERE" target="_blank"><br />
<img src="DIRECT LINK FOR FACEBOOK ICON HERE" border="0" <br />
alt=" facebookicon"/ title="TEXT ON HOVER HERE"></a><br />
<a href="http://TWITTER ADDRESS HERE" target="_blank"><br />
<img src="DIRECT LINK FOR TWITTER ICON HERE" border="0" <br />
alt=" twittericon"/ title="TEXT ON HOVER HERE"></a><br />
<a href="http://PINTEREST ADDRESS HERE" target="_blank"><br />
<img src="DIRECT LINK FOR PINTEREST ICON HERE" border="0" <br />
alt=" pinteresticon"/ title="TEXT ON HOVER HERE"></a><br />
<a href="http://GOOGLE PLUS PAGE ADDRESS HERE" target="_blank"><br />
<img src="DIRECT LINK FOR GOOGLE PLUS ICON HERE" border="0" <br />
alt=" googleplus icon"/ title="TEXT ON HOVER HERE"></a><br />
<a href="http://YOUTUBE CHANNEL ADDRESS HERE" target="_blank"><br />
<img src="DIRECT LINK FOR YOUR TUBE ICON HERE" border="0" <br />
alt=" youtubeicon"/ title="TEXT ON HOVER HERE"></a><br />
<a href="mailto:YOUR EMAIL ADDRESS HERE"><br />
<img src="DIRECT LINK FOR EMAIL ICON HERE" <br />
alt="Click to email me" title="Click to email me"></a><br />
</center><br />
<br />
If you need to make your icons smaller so that they will all fit in one
row, set the size using width=XXpx where xx might be typically 40-62
pixels, or smaller if you have a narrow sidebar or a lot of icons. The
smaller the number = the smaller the icon. frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com3tag:blogger.com,1999:blog-8498346689630007045.post-81456595718707425002015-12-02T09:29:00.000-08:002015-12-02T09:29:22.308-08:00How to Make money with ShareASale – affiliate marketing<h2>
<span style="font-family: Arial,Helvetica,sans-serif;">What is affiliate marketing?</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">We looked at Escalate previously and I described them as an <em>advertising </em>network.
You can certainly earn some money this way and many of you already
have done. But today we will look at signing up with ShareASale which
is different – I would describe them as an <em>affiliate </em>network.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Escalate features banner adverts which you display and can be paid
for in a number of ways, primarily Pay per Click and Pay per Conversion –
email sign ups. The advertisers aren’t necessarily selling anything.
You might try out several adverts to see what you readers are
interested in, and perhaps change these out frequently as new offers are
published. These tend to be more temporary in nature.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">But ShareASale adverts
primarily promote online stores where you will be paid a generous
commission for any sales referred by your site. I’ve seen commissions
of up to 80% but more typically they will be around 10-30%. These
referrals can be by way of a display banner advert in your sidebar, but
can also be by text links, sponsored posts, product reviews and social
media – and more.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">A sidebar banner can still work, and bring you sales if targeted correctly. The <em>really big </em>earnings
from Affiliate Sales comes from careful targeting of your merchants to
your readers interests, along with personal recommendation and promotion
which encourages your readers to BUY. If done correctly, affiliate
marketing can be a big earner. But if there are no sales – you earn
nothing.</span><br />
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Make Money with ShareASale</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Take a look at this first video where I’ll talk you through:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;">signing up at ShareASale</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">how to find and select the best vendors to work with</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">how to pick relevant products to feature</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">looking at vendor stats, commission rates and agreements</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">and applying for their programs.</span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Do go over to ShareASale and
sign up if you haven’t already done so. By the way, this is an
affiliate link, so I’ll get $1 if you sign up with them, place an advert
and generate a click on your advert. I hope you don’t mind! A girl has
to buy blogging fuel in the way of strong coffee…</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">And in response to a Reader’s Question about ShareASale, take a look at my suggested list of vendors that might be worth signing up with – large and small. Some of them even offer freebies for their affiliates or auto-approval.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Adding banners, making recommendations and Deep Linking</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Affiliate marketing may be more direct and personal to your readers
than the advertising banners we have added before. As an affiliate, you
are only paid on SALES, so you may chose to take a more active approach
in promoting your offers. By offering your readers real value, you
will receive value in return.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Your readers value your opinions, trust your content and want to hear
more about what you have to say. If you have a company or product you
love – tell them about it, recommend it. But don’t lose the trust of
your readers. Recommend only products you have used or would use
yourself. You should never jeopardize the long-term standing of your
site and reputation in the hope of making a quick buck.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Be genuine.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">If you are already used to advertising banners and have recently been adding in banners from Escalate,
then adding your affiliate links will be easy. Your probably even
already know how to do it. But I will still review adding in a banner
to your sidebar and post in case this is your first time.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Most affiliate sales come from ‘<strong>Deep Linking</strong>‘. That
is where you recommend and link to a particular product or range of
products. So rather than direct your banner to the front page and leave
your reader to do all of the work, I will show you how to set up your
own custom affiliate link to any page or product for the best possible
sales results.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">In this second video, how to:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;">add a banner to your side bar</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">add a banner to your post</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">add a more subtle text link</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">create a custom link to products or pages – essential for the best sales. This is known as Deep Linking.</span></li>
</ul>
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Reporting on your clicks, sales and commissions</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">
So how did you do – did anyone click? Did you make any sales? The ShareASale reporting system is easy. </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">You should now be up and running with ShareASale and know how to apply
for programs, place your adverts, promote products with Deep Linking,
and then report on your results. If you have any questions – do let me
know. I’m happy to help. </span><br />
<br />
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com6tag:blogger.com,1999:blog-8498346689630007045.post-27415613964084427062015-12-02T01:58:00.001-08:002015-12-02T01:58:43.343-08:00Thankful Volunteering for Clean Living<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">The holidays are quickly headed our way. The meal planning, gift buying, and holiday parties are already filling the calendar. While the cocktail parties, white elephant gift exchanges, and Christmas tree search helps keep the sanity during the holiday season why not consider throwing in some family volunteering into the mix? Often times we get so caught up that it’s easy to forget that there are so many ways that doing something fairly small in our eyes can make the biggest difference in someone else’s life. Since I know that you are busier than ever I thought I would do the legwork for you and help get you and your family started on the road to volunteering.<br /><br />I would suggest that you decide what form of volunteering is most doable for your family; possibly a monthly event to the same place or more of a one-time thing to various locations. You will also want to decide what you think would be the most comfortable volunteer experience for your family especially if it’s the first time. If dogs frighten your 4 year old, you probably don’t want to clean kennels at the animal shelter.<br /><br />I would suggest that you decide what form of volunteering is most doable for your family; possibly a monthly event to the same place or more of a one-time thing to various locations. You will also want to decide what you think would be the most comfortable volunteer experience for your family especially if it’s the first time. If dogs frighten your 4 year old, you probably don’t want to clean kennels at the animal shelter.<br /><br />Once you’ve narrowed down the plan of action, talk to your family about it. Be sure to show the kids your enthusiasm for helping others. Trust me, if you’re giving your 4 year the chance to be a “big kid” by volunteering, they will be more than willing to lend a hand.<br /><br />There are tons of things out there for y’all to do so let me just list a few below:<br /><br /> Send a general or holiday themed card to a hospitalized child (http://www.cardsforhospitalizedkids.com/make-general-cards.html) (http://www.cardsforhospitalizedkids.com/make-holiday-cards2.html)</span></span></div>
<div style="text-align: left;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br /> Visit a nursing home. Many facilities will even pair you with one or two residents to visit on a regular basis.<br /> Donate to a local food pantry. Create flyers asking neighbors to leave non-perishable food items on their front porch or ask them to drop off at your porch by a certain date. Your kids can help pass out the flyers and of course go with you to donate.<br /> Look for a local walk/run that you can participate in.<br /> Head to a local animal shelter or your local Pet Smart. (Our local Pet Smart has volunteer groups that are always looking for help with the kitten kennels and of course to play with the animals.)<br /> Clean up litter. Walk the neighborhood, local park, or walking trail and have the family armed with trash bags and gloves.<br /> Serve at the local soup kitchen.<br /> Search the Hands on Network in your area. USE THIS LINK. I volunteered for years with Hands on Charlotte; they have various opportunities of all types.<br /> Make holiday cards for the residents at the local nursing home.<br /> Donate gently used DVD’s. Books, or CD’s to the local children’s hospital.<br /> Donate used towels, pet toys, and blankets to the local animal shelter.<br /> You can just Google “family volunteering” in your city or zip to find other opportunities.<br /><br />We are all fortunate to be happy, healthy, and physically capable so why not give back and more importantly start your family out in the right direction for a lifetime of helping others.</span></span></div>
<div id="stcpDiv" style="left: -1988px; position: absolute; text-align: left; top: -1999px;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">The
holidays are quickly headed our way. The meal planning, gift buying,
and holiday parties are already filling the calendar. While the cocktail
parties, white elephant gift exchanges, and Christmas tree search helps
keep the sanity during the holiday season why not consider throwing in
some family volunteering into the mix? Often times we get so caught up
that it’s easy to forget that there are so many ways that doing
something fairly small in our eyes can make the biggest difference in
someone else’s life. Since I know that you are busier than ever I
thought I would do the legwork for you and help get you and your family
started on the road to volunteering.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">I would suggest that you decide what form of volunteering is most
doable for your family; possibly a monthly event to the same place or
more of a one-time thing to various locations. You will also want to
decide what you think would be the most comfortable volunteer experience
for your family especially if it’s the first time. If dogs frighten
your 4 year old, you probably don’t want to clean kennels at the animal
shelter.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">I would suggest that you decide what form of volunteering is most
doable for your family; possibly a monthly event to the same place or
more of a one-time thing to various locations. You will also want to
decide what you think would be the most comfortable volunteer experience
for your family especially if it’s the first time. If dogs frighten
your 4 year old, you probably don’t want to clean kennels at the animal
shelter.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Once you’ve narrowed down the plan of action, talk to your family
about it. Be sure to show the kids your enthusiasm for helping others.
Trust me, if you’re giving your 4 year the chance to be a “big kid” by
volunteering, they will be more than willing to lend a hand.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">There are tons of things out there for y’all to do so let me just list a few below:</span></span><br />
<ol>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Send a general or holiday themed card to a hospitalized child (<a href="http://www.cardsforhospitalizedkids.com/make-general-cards.html">http://www.cardsforhospitalizedkids.com/make-general-cards.html</a>) (<a href="http://www.cardsforhospitalizedkids.com/make-holiday-cards2.html">http://www.cardsforhospitalizedkids.com/make-holiday-cards2.html</a>)</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Visit a nursing home. Many facilities will even pair you with one or two residents to visit on a regular basis.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Donate to a local food pantry. Create flyers asking neighbors to
leave non-perishable food items on their front porch or ask them to drop
off at your porch by a certain date. Your kids can help pass out the
flyers and of course go with you to donate.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Look for a local walk/run that you can participate in.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Head to a local animal shelter or your local Pet Smart. (Our local
Pet Smart has volunteer groups that are always looking for help with the
kitten kennels and of course to play with the animals.)</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Clean up litter. Walk the neighborhood, local park, or walking trail and have the family armed with trash bags and gloves.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Serve at the local soup kitchen.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Search the Hands on Network in your area. <a href="http://www.handsonnetwork.org/volunteers" target="_blank">USE THIS LINK</a>. I volunteered for years with Hands on Charlotte; they have various opportunities of all types.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Make holiday cards for the residents at the local nursing home.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Donate gently used DVD’s. Books, or CD’s to the local children’s hospital.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Donate used towels, pet toys, and blankets to the local animal shelter.</span></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">You can just Google “family volunteering” in your city or zip to find other opportunities.</span></span></li>
</ol>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">We are all fortunate to be happy, healthy, and physically capable so
why not give back and more importantly start your family out in the
right direction for a lifetime of helping others.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"> - See more at: http://www.cleaneats101.com/tag/clean-living/#sthash.8uLfIfDl.dpuf</span></span></div>
<div id="stcpDiv" style="left: -1988px; position: absolute; text-align: left; top: -1999px;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1.jpg"><img alt="Pumpkin pass 1" class="alignnone size-medium wp-image-4425" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Pass Under: Stand back to back with a few feet between your
partner and you. Stand with your feet shoulder width apart and raise
your pumpkin over your head. Come down and pass the pumpkin through your
legs to your partner. Pumpkin Squat: Stand with feet shoulder width
apart. Raise pumpkin about your head and as you come down with the
pumpkin drop into a squat. Be sure that your knees don’t go over your
toes. Repeat.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328.jpg"><img alt="Pumpkin squat" class="alignnone size-medium wp-image-4429" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771.jpg"><img alt="Pumpkin pass under" class="alignnone size-medium wp-image-4428" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Toss (wood chop): This is a wood chop move. Stand with feet
shoulder width apart and swing from top right to bottom left while
turning your leg inward and twisting your torso.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369.jpg"><img alt="wood chop up" class="alignnone size-medium wp-image-4430" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292.jpg"><img alt="Wood Chop down" class="alignnone size-medium wp-image-4431" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Plank: standard plank and try to hold for 30-60 seconds. Be
sure to keep your body inline. Don’t allow your pelvis to drop.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank.jpg"><img alt="Plank" class="alignnone size-medium wp-image-4434" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank-300x225.jpg" width="300" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2.jpg"><img alt="Modified plank 2" class="alignnone size-medium wp-image-4437" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Mountain Climbers: To add more intensity take that plank straight into mountain climbers.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber.jpg"><img alt="Mtn Climber" class="alignnone size-medium wp-image-4435" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Ideally you just want to get the kids moving. Your involvement will
get your kids excited and they will want to be active and hopefully
continue to live a healthy and active life!</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"> - See more at: http://www.cleaneats101.com/family-friendly-fitness/#sthash.jvdr5tJI.dpuf</span></span></div>
<div id="stcpDiv" style="left: -1988px; position: absolute; text-align: left; top: -1999px;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1.jpg"><img alt="Pumpkin pass 1" class="alignnone size-medium wp-image-4425" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Pass Under: Stand back to back with a few feet between your
partner and you. Stand with your feet shoulder width apart and raise
your pumpkin over your head. Come down and pass the pumpkin through your
legs to your partner. Pumpkin Squat: Stand with feet shoulder width
apart. Raise pumpkin about your head and as you come down with the
pumpkin drop into a squat. Be sure that your knees don’t go over your
toes. Repeat.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328.jpg"><img alt="Pumpkin squat" class="alignnone size-medium wp-image-4429" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771.jpg"><img alt="Pumpkin pass under" class="alignnone size-medium wp-image-4428" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Toss (wood chop): This is a wood chop move. Stand with feet
shoulder width apart and swing from top right to bottom left while
turning your leg inward and twisting your torso.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369.jpg"><img alt="wood chop up" class="alignnone size-medium wp-image-4430" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292.jpg"><img alt="Wood Chop down" class="alignnone size-medium wp-image-4431" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Plank: standard plank and try to hold for 30-60 seconds. Be
sure to keep your body inline. Don’t allow your pelvis to drop.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank.jpg"><img alt="Plank" class="alignnone size-medium wp-image-4434" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank-300x225.jpg" width="300" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2.jpg"><img alt="Modified plank 2" class="alignnone size-medium wp-image-4437" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Mountain Climbers: To add more intensity take that plank straight into mountain climbers.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber.jpg"><img alt="Mtn Climber" class="alignnone size-medium wp-image-4435" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Ideally you just want to get the kids moving. Your involvement will
get your kids excited and they will want to be active and hopefully
continue to live a healthy and active life!</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"> - See more at: http://www.cleaneats101.com/family-friendly-fitness/#sthash.jvdr5tJI.dpuf</span></span></div>
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<br />
<div class="content">
<br />
<div class="article">
<br />
<div class="article-title">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Family Friendly Fitness</span></span></div>
<br />
<div class="article-meta">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">OCTOBER 23, 2015 | in <a href="http://www.cleaneats101.com/category/good-times/" rel="category tag">Good Times</a>, <a href="http://www.cleaneats101.com/category/program-tips/" rel="category tag">Program Tips</a></span></span></div>
<br />
<div class="article-cnt entry">
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">With all of the distractions in the world today it’s imperative
that we start early and introduce our kids to the importance of a
healthy lifestyle. While I struggle with getting my kids to eat anything
green or try new foods I can get them to workout with me. Obviously
they aren’t lifting barbells but they love to get out the tennis
racquets and swing at balls, or challenge my husband or me to an
impromptu 1 on 1 soccer game. So I thought it would be fun to get the
kids involved in a fun outdoor and Halloween inspired workout.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Aim to do 15-20 reps and complete 3-5 rounds.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Pass : Similar to the Russian twist but pass a pumpkin to your partner.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-2.jpg"><img alt="Pumpkin pass 2" class="size-medium wp-image-4426 alignnone" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-2-300x225.jpg" width="300" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1.jpg"><img alt="Pumpkin pass 1" class="alignnone size-medium wp-image-4425" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Pass Under: Stand back to back with a few feet between your
partner and you. Stand with your feet shoulder width apart and raise
your pumpkin over your head. Come down and pass the pumpkin through your
legs to your partner. Pumpkin Squat: Stand with feet shoulder width
apart. Raise pumpkin about your head and as you come down with the
pumpkin drop into a squat. Be sure that your knees don’t go over your
toes. Repeat.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328.jpg"><img alt="Pumpkin squat" class="alignnone size-medium wp-image-4429" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771.jpg"><img alt="Pumpkin pass under" class="alignnone size-medium wp-image-4428" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Toss (wood chop): This is a wood chop move. Stand with feet
shoulder width apart and swing from top right to bottom left while
turning your leg inward and twisting your torso.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369.jpg"><img alt="wood chop up" class="alignnone size-medium wp-image-4430" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292.jpg"><img alt="Wood Chop down" class="alignnone size-medium wp-image-4431" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Plank: standard plank and try to hold for 30-60 seconds. Be
sure to keep your body inline. Don’t allow your pelvis to drop.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank.jpg"><img alt="Plank" class="alignnone size-medium wp-image-4434" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank-300x225.jpg" width="300" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2.jpg"><img alt="Modified plank 2" class="alignnone size-medium wp-image-4437" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Mountain Climbers: To add more intensity take that plank straight into mountain climbers.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber.jpg"><img alt="Mtn Climber" class="alignnone size-medium wp-image-4435" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Ideally you just want to get the kids moving. Your involvement will
get your kids excited and they will want to be active and hopefully
continue to live a healthy and active life!</span></span></div>
</div>
</div>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"> - See more at: http://www.cleaneats101.com/family-friendly-fitness/#sthash.jvdr5tJI.dpuf</span></span></div>
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<div class="shell clearfix">
<br />
<div class="content">
<br />
<div class="article">
<br />
<div class="article-title">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Family Friendly Fitness</span></span></div>
<br />
<div class="article-meta">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">OCTOBER 23, 2015 | in <a href="http://www.cleaneats101.com/category/good-times/" rel="category tag">Good Times</a>, <a href="http://www.cleaneats101.com/category/program-tips/" rel="category tag">Program Tips</a></span></span></div>
<br />
<div class="article-cnt entry">
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">With all of the distractions in the world today it’s imperative
that we start early and introduce our kids to the importance of a
healthy lifestyle. While I struggle with getting my kids to eat anything
green or try new foods I can get them to workout with me. Obviously
they aren’t lifting barbells but they love to get out the tennis
racquets and swing at balls, or challenge my husband or me to an
impromptu 1 on 1 soccer game. So I thought it would be fun to get the
kids involved in a fun outdoor and Halloween inspired workout.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Aim to do 15-20 reps and complete 3-5 rounds.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Pass : Similar to the Russian twist but pass a pumpkin to your partner.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-2.jpg"><img alt="Pumpkin pass 2" class="size-medium wp-image-4426 alignnone" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-2-300x225.jpg" width="300" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1.jpg"><img alt="Pumpkin pass 1" class="alignnone size-medium wp-image-4425" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-1-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Pass Under: Stand back to back with a few feet between your
partner and you. Stand with your feet shoulder width apart and raise
your pumpkin over your head. Come down and pass the pumpkin through your
legs to your partner. Pumpkin Squat: Stand with feet shoulder width
apart. Raise pumpkin about your head and as you come down with the
pumpkin drop into a squat. Be sure that your knees don’t go over your
toes. Repeat.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328.jpg"><img alt="Pumpkin squat" class="alignnone size-medium wp-image-4429" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-squat-e1445306783328-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771.jpg"><img alt="Pumpkin pass under" class="alignnone size-medium wp-image-4428" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Pumpkin-pass-under-e1445306898771-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Toss (wood chop): This is a wood chop move. Stand with feet
shoulder width apart and swing from top right to bottom left while
turning your leg inward and twisting your torso.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369.jpg"><img alt="wood chop up" class="alignnone size-medium wp-image-4430" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/wood-chop-up-e1445306865369-225x300.jpg" width="225" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292.jpg"><img alt="Wood Chop down" class="alignnone size-medium wp-image-4431" height="300" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Wood-Chop-down--e1445306837292-225x300.jpg" width="225" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Pumpkin Plank: standard plank and try to hold for 30-60 seconds. Be
sure to keep your body inline. Don’t allow your pelvis to drop.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank.jpg"><img alt="Plank" class="alignnone size-medium wp-image-4434" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Plank-300x225.jpg" width="300" /></a><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2.jpg"><img alt="Modified plank 2" class="alignnone size-medium wp-image-4437" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Modified-plank-2-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Mountain Climbers: To add more intensity take that plank straight into mountain climbers.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber.jpg"><img alt="Mtn Climber" class="alignnone size-medium wp-image-4435" height="225" src="http://www.cleaneats101.com/wp-content/uploads/2015/10/Mtn-Climber-300x225.jpg" width="300" /></a></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Ideally you just want to get the kids moving. Your involvement will
get your kids excited and they will want to be active and hopefully
continue to live a healthy and active life!</span></span></div>
</div>
</div>
</div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"> - See more at: http://www.cleaneats101.com/family-friendly-fitness/#sthash.jvdr5tJI.dpuf</span></span></div>
</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com5tag:blogger.com,1999:blog-8498346689630007045.post-10512304412375227222015-12-02T01:49:00.000-08:002015-12-02T01:49:23.550-08:005 Benefits of Drinking Water, You must Know<div dir="ltr" style="text-align: left;" trbidi="on">
Drink more water. We hear this everyday multiple times from multiple
sources. We get it! So why is it so hard to just do it? Well, because
it’s water, plain old simple water. We are not a simple species. We like
things to be complicated and controversial. So water just doesn’t make
the cut. That would be too easy. Instead we are looking for excuses and
an easy way out. There is no easy way there is n excuses. It’s water
PEOPLE! Drink it!<br />
<br />
I am sure you have heard this before, numerous times, but water is
the key ingredient for weight loss and full of nutritional benefits.
There is no powder, shake or bottled up miracle that can take the place
of good ole H20. So after some intense research and personal opinion
note taking these are our top 5 reasons to drink water.<br />
<ul>
<li>Drinking water helps with weight loss. The more you drink the fuller
you feel. If you are looking to loose a few pounds or just stay on
track with your current weight then drinking water is a no brainer. It
doesn’t cost any money and you can find a water fountain or faucet
almost anywhere. Try to keep a water bottle in your reach at all
times. If you are starting to feel a hunger pain and its not quite
mealtime reach for some H20 and start chugging.</li>
<li>Water keeps your skin looking young and fresh. It’s not going to
erase wrinkles, but it can help to prevent those nasty aging lines from
popping up on your face. All that water helps to lock in moisture under
our skin leaving you beautiful and vibrant.</li>
<li>H20 keeps our kidneys nice and clean. The kidneys are an extremely
vital organ in our bodies. They help rid our body of toxins and keeping
them hydrated is a very important component in order for this to happen.
When the kidneys do not get hydrated properly through our water
consumption they begin to trap water from other hydration sources, such
as our urine. If your urine is clear and odorless than you are good to
go. If not, you guessed it…Drink more water!</li>
<li>If you have trouble with constipation, then you are probably not
getting enough H20. Being hydrated helps the colon to keep things moving
right along properly and regularly. When our colon is not hydrated it
begins to pull water from our stools, which in the end caused
constipation. Yuck, Gag & Gross!!! If that doesn’t make you want to
turn up a bottle of water I am not sure what will.</li>
<li>Finally, regular water consumption helps prevent headaches, which in
turn helps to prevent the dreaded hangover. All of this leads back to
staying hydrated. If you already are low on your water intake and you
are planning on going out for a few cocktails, just go ahead and know
you will have a hangover. Drinking alcohol causes dehydration, which on
top of already being dehydrated, makes for a nasty wake up call from
your head. So prepare. Drink a few glasses of water before you go our
and in between each alcoholic beverage.</li>
</ul>
I guess what we are trying to preach is to simply, put down the soda
and reach for some water. It will keep you looking young, prevent extra
calorie consumption and keep your urine from smelling gross! It’s a win
win for everyone involved.</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com3tag:blogger.com,1999:blog-8498346689630007045.post-83220677746441680202015-12-02T01:42:00.002-08:002015-12-02T01:42:36.595-08:00 Is a Blog Right for You? - Questions for Bloggers<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><strong>Is a Blog the Right type of Web Site for you?</strong></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
While I’m a big fan of blogging as a way to get content online – I’ve
seen it built up by some bloggers over the years as being the <strong>ultimate</strong> way of having a web presence.
</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
In my opinion this is just not true. </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
While Blogs are great (in my experience) they are not the <strong>ultimate</strong> type of website. They do not have all of the answers and they do not suit every application or situation. </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
It may be that after analysing your needs, personality, hopes,
experiences and style that you find blogging does fit well for your
purposes – but it may also be other web applications fit better with
where you’re at. Don’t just rush into blogging and expect the world. </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
There are probably other people who are much better at selling you some
of the other types of web applications out there (look into wikis,
static websites, forums etc) so I’ll leave you to do your own research </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">–
but here is a list of <strong>23 questions</strong> (written in no
particular order except that it is the order they came out of my head
in) that you might want to ponder before leaping into blogging. I’ve put
a few brief comments next to each to get you going. </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
Please note that these questions are in essence a list of qualities of
successful bloggers that I’ve come across over the last few years. If
you don’t have some of these qualities it’s not the end of your blogging
dreams. The list is idealistic and the questions are there to help
potential bloggers enter into blogging with open eyes and making good
decisions about whether a blog is right for them. It also might help
potential bloggers to think about what type of blog they might start and
what type of skills they might need to develop: </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Without further ado – here’s my 23 questions:</strong><span id="more-2161"></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><ol>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you enjoy writing?</strong> – Blogs are predominantly a written medium. If you do not enjoy writing then the chances are you might not enjoy blogging.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>What’s your Message?</strong> – While there are many
applications for blogging, underlying most (if not all) of them is the
aim of communicating some sort of message. Do you need/want to
communicate something? Do you have a message? Starting a blog just
because you want one might be fun, but it might also be a waste of time.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you a good communicator?</strong> – I don’t believe that
only good communicators should have blogs – (they can be a tool for
people learning communication skills to improve) but it can be an
advantage to have some basic communication skills.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you better at writing or speaking?</strong> – Most
communicators have a preference (or at least have better skills in one
form or another). If speaking is more your thing you might want to
consider Podcasting or even a Video based web site.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you want to be the central voice on your website?</strong>
– While blogs are good at building community – they generally feature
one person (or a smaller group of people) as the central voices in a
conversation. Other people have to respond to the voice of others. If
you’re after something where anyone can start a conversation then a
Forum might be a better medium.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you a self starter?</strong> – Starting a blog takes a
little initiative. While blog software these days makes it simple to
start them, they don’t run themselves and take a motivated person to
both getting them off the ground.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you disciplined? </strong>– Similarly blogs require
regular attention over time. While daily posting is not essential, it’s
probably a good level to aim for. Will you be able to motivate yourself
to write something new every day?</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you have time?</strong> – Linked to the need for regular
updates is the fact that this takes time. Do you have enough time in
your schedule to write daily? Not only that do you have time to moderate
comments, respond to reader questions, read other bloggers posts,
network with other bloggers etc?</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you thick skinned? </strong>– If you start a blog, the
chances are that it will be found and that others will write about you
or some aspect of what you’re doing. This is great when the comments of
others are positive and in agreement with you – but it’s not much fun
when you’re critiqued (sometimes fairly and sometimes not). Do you have
the ability to take criticism well?</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you willing to be in the public spotlight? </strong>–
Blogging is a public act. Every day you put yourself into the gaze of
others. People will analyze your words and lifestyle. Some will want to
know more about you and some might even recognize you in public (it’s
happened to me a few times). While few bloggers (if any) are
‘celebrities’ – putting yourself ‘out there’ every day is a strange
thing to live with and can have it’s consequences. Keep in mind that
once you write something online it is very difficult to get it removed.
You might be able to delete your blog but archives services (and other
bloggers) pick up a lot of what you write and so you could be living in
the public splotlight for a lot longer than you’re a blogger.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you have any technical ability? </strong>– If this were a
requirement of blogging I’d have never gotten far, but it is an
advantage to have the ability to learn and work on a technical level.
You’ll be working on a computer with web based software and at times
you’ll need to ‘tweak’ your blog. Knowing how to do it yourself can be
very handy. If you’re not this type of person, you might want to make
friends with someone who is.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you take yourself too Seriously? </strong>– One of the
characteristic I think bloggers should have is a sense of humor –
particularly when it comes to looking at themselves. While there are
plenty of examples of bloggers who do take themselves too seriously,
most successful bloggers seem to have the ability to laugh at themselves
also.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you have a blend of humility and Ego?</strong><strong> –</strong>
Coupled with a sense of humor should be humility. While bigheadedness
abounds in the blogosphere it’s often the humble blogger who ends up on
top. Having said this having a healthy ego and view of your own worth as
a person is also a good characteristic to have as there is an element
of ‘self promotion’ that comes into blogging at times. Getting this
balance right is not always easy – but it’s worth working on.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you willing to learn?</strong> – I like to look at
blogging as a journey where everyone knows something but nobody knows
everything. This is the case on any topic you want to blog about and the
best bloggers are willing to share what they know but seek out and
promote what others know also. In this way everyone learns – even the
‘experts’.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you enjoy reading?</strong> – Being good at writing is
very helpful – but so is the ability to read what others are writing. If
I were to video tape myself over a day of blogging I suspect I’d find
that I spend more time reading each day than writing. For every post I
write I would read at least three.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you an organized person?</strong> – While I’m sure many
bloggers are completely chaotic and unorganized – there comes a point in
most serious blogger’s lives when they have to get at least a little
organized. With incoming emails, following lots of feeds, writing
perhaps on multiple topics/blogs and moderating comments all going on at
once (plus more) it’s pretty easy for time to slip away without getting
much done.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you a Social person? </strong>– There are many styles of
blogging but when it comes down to it most bloggers have some sort of a
desire to connect with readers. Some bloggers keep readers at an arms
length (they might switch off comments and rarely respond to emails) but
it’s probably an advantage to actually engage your readers in someway.
If you don’t like people then this might be challenging. Another related
question might be ‘are you an approachable person?’</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you enjoy ‘virtual relationships?’ </strong>– Some of the
most social people I know are terrible when it comes to online
interactions. They just don’t ‘get’ it and are much better face to face
than via email, instant messaging or in a forum or comments thread.
Being comfortable with speaking to and working with people you’ve never
met before is an advantage if you’re a blogger. Connected to this – it’s
also important to be what I call ‘virtually intuitive’. One of the
dangers of relating to people online is that all can not be as it seems.
Developing the ability to work out whether others are who they say they
are and of good character is probably a skill to develop.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you a creative person?</strong> – Once again this is not
a ‘must’ – just an advantage. The web is a cluttered place and being
able to develop content and community that stands out from the rest and
that surprises readers is a big plus.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Do you have Stick-ability?</strong> – While some blogs are
overnight successes, most are not. In fact many (most) blogs are never
as successful as their owners would like. A long term approach is one of
the basic pieces of advice that I’d give most bloggers.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you Consistent?</strong> – One of the common reasons
that I see bloggers getting into trouble with their readers or other
bloggers is that they change the way they approach their blogging
midstream. Bloggers that are constantly changing the topic of their
blogs, or who increase their expectations on readers suddenly, or who
change the ‘voice’ that their blog is written in can end up losing the
respect of their readers. While no one likes a boring blog – people do
like to know what to expect to some extent.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you honest and transparent?</strong> – If you answer no
to this one then you can expect to eventually be found out. While in
real life it can be reasonably easy to keep secrets or be two faced –
the blogosphere has a culture of people keeping an eye upon each other
and digging where you don’t want them to dig. While you’ll want to
develop boundaries around what you do and don’t blog about, you will
need to be willing to disclose conflicts of interest and be willing to
be held accountable for the things that you say.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong>Are you willing to work hard?</strong> – The level that you
need to work on a blog will be dependant upon your goals and objectives
for it – but if you have goals of being the next big thing then you’ll
be guaranteed of a lot of hard work. Of course this is the case with any
thing in life and not just blogs.</span></li>
</ol>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">
I’m sure there are plenty of other questions worth asking before
deciding on whether a blog is right for you (feel free to suggest more
below) but these are what comes to mind for me. In reading them back
they almost read like a job interview for prospective bloggers!
</span></div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com2tag:blogger.com,1999:blog-8498346689630007045.post-76004573325394201882015-12-02T01:36:00.002-08:002015-12-02T01:36:39.491-08:00What is Blog?<div dir="ltr" style="text-align: left;" trbidi="on">
So <strong>what is a Blog anyway? </strong>
<br />
It’s a good question to ask at the beginning of a Blogging for Beginners Series as it is a question I am asked every week.<br />
There are a number of ways I could answer this question ranging from the broad to the highly technical.<br />
Here are a few definitions from other much wiser people on the ‘what
is a blog?’ question to get us started (and once you’ve seen what they
have to say on the topic I’ll share my own thoughts):<br />
<blockquote>
‘A weblog is a hierarchy of text, images, media objects
and data, arranged chronologically, that can be viewed in an HTML
browser.’ <a href="http://blogs.law.harvard.edu/whatMakesAWeblogAWeblog" rel="nofollow">Source</a></blockquote>
<blockquote>
‘A frequent, chronological publication of personal thoughts and Web links.’ <a href="http://www.marketingterms.com/dictionary/blog/" rel="nofollow">Source</a></blockquote>
<blockquote>
‘From “Web log.” A blog is basically a journal that is
available on the web. The activity of updating a blog is “blogging” and
someone who keeps a blog is a “blogger.”‘ <a href="http://www.computersprintersrepairshouston.com/glossary_of_terms.html" rel="nofollow">Source</a></blockquote>
<blockquote>
‘A weblog is kind of a continual tour, with a human guide
who you get to know. There are many guides to choose from, each
develops an audience, and there’s also comraderie and politics between
the people who run weblogs, they point to each other, in all kinds of
structures, graphs, loops, etc.’ <a href="http://newhome.weblogs.com/historyOfWeblogs" rel="nofollow">Source</a></blockquote>
<blockquote>
‘A blog is basically a journal that is available on the
web. The activity of updating a blog is “blogging” and someone who keeps
a blog is a “blogger.” Blogs are typically updated daily using software
that allows people with little or no technical background to update and
maintain the blog. Postings on a blog are almost always arranged in
cronological order with the most recent additions featured most
prominantly.’ <a href="http://www.matisse.net/files/glossary.html" rel="nofollow">Source</a></blockquote>
<blockquote>
‘A blog is a website in which items are posted on a
regular basis and displayed in reverse chronological order. The term
blog is a shortened form of weblog or web log. Authoring a blog,
maintaining a blog or adding an article to an existing blog is called
“blogging”. Individual articles on a blog are called “blog posts,”
“posts” or “entries”. A person who posts these entries is called a
“blogger”. A blog comprises text, hypertext, images, and links (to other
web pages and to video, audio and other files). Blogs use a
conversational style of documentation. Often blogs focus on a particular
“area of interest”, such as Washington, D.C.’s political goings-on.
Some blogs discuss personal experiences.’ <a href="http://en.wikipedia.org/wiki/Blog" rel="nofollow">Source</a>.</blockquote>
</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com2tag:blogger.com,1999:blog-8498346689630007045.post-66145967746748893092015-12-02T00:56:00.001-08:002015-12-02T00:56:09.882-08:00How to Start a Blog?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="font-weight: normal;"><span id="Buy-Your-Domain-Name">So you want to start a blog? You’re in the right spot.
Learning how to start a blog is a question I get quite a bit and instead
of answering pieces here & there, I decided to take everything I
know about starting a blog and create a definitive resource to reference
at any time. I’ve built multiple blogs with traffic ranging from 10,000 and 900,000 visits/month. In addition to my own sites, I also run an online marketing agency that has built and optimized sites for dozens and dozens of clients.</span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span id="Buy-Your-Domain-Name">But, more importantly, I know how hard it is to start a blog in
the first place. When I first wanted tried to teach myself how to
start a blog,I knew absolutely nothing. I deleted my database 3 times
simply because I had no idea what I was doing. Needless to say that I
used up a lot of time and cuss words trying to figure out how to start a
blog on my own. I know what it’s like.<strong> </strong></span></div>
<h3>
<span id="Buy-Your-Domain-Name"><strong>Buy Your Domain Name</strong></span></h3>
<strong><em><strong><strong><a href="http://www.bluehost.com/track/skyriders/SundayMad" rel="nofollow" target="_blank">Get Your Free Domain with Bluehost</a></strong></strong></em></strong><br />
<br />
Once you decide on a domain, you need to pony up the cash and
register it. GoDaddy is probably the most well known place to register
domain names because it has terrible commercials like this:<br />
<br />
https://www.youtube.com/watch?v=o-3j4-4N3Ng<br />
<br />
Because it’s so well known, it’s where most people start. I started
there but I (like everyone I know) soon got out as quickly as possible.
The user experience is horrible and they’re always trying to sell you on
something that you don’t need. On top of that, they have terrible
commercials and their CEO poaches elephants. I’m not a fan of PETA, but overall the company is not one I really want to be giving my money to.<br />
Don’t play games, but if you register to host your blog with Bluehost
(we’ll talk about this in a second), you can setup a domain with them
for almost no hassle. You can pick up a .com/.net/.org domain will cost
you $7-10/year which is dirt cheap, and no-brainer investment if you’re
really serious about starting a blog.<br />
<ul>
<li><strong><strong><a href="http://impossiblehq.com/bluehost">Get Your Free Domain with Bluehost</a></strong></strong></li>
</ul>
<a href="https://www.blogger.com/null" name="best-hosting"></a><br />
<h3>
<span id="Get-A-Hosting-Provider-For-Your-Blog"><strong>Get A Hosting Provider For Your Blog</strong></span></h3>
<span style="color: blue;"><strong><a href="http://fromdk.blogspot.com/p/if-you-want-to-know-how-to-start-blog.html" rel="" style="color: blue;" target=""><em>Recommended Choice: Bluehost Hosting</em></a></strong></span><br />
<br />
Once you buy a domain name, you need somewhere to store your files.
If you think about your website like a house, the domain name is the
address, but the hosting service is the house itself – it’s where you
put all the stuff. Now, there are a ton of different hosting options out
there for your brand new blog, but I use Bluehost & I convinced the
team over there to hook up IMPOSSIBLE readership with a <em><a href="http://www.bluehost.com/track/skyriders/SundayMad" rel="nofollow" target="_blank">56% discount on your hosting package</a> (just $3.95).</em><br />
<br />
<br />
For the sake of transparency, I started out hosting my sites <a href="http://www.bluehost.com/track/skyriders/SundayMad" rel="nofollow" target="_blank">with BlueHost</a>. Since then, I’ve gone back & forth, but host 90% of my websites with Bluehost (serving over ~900,000 visits in a month).
<br />
<ul>
<li><strong><a href="http://www.bluehost.com/track/skyriders/SundayMad" rel="nofollow" target="_blank"> <span style="color: blue;">56% off Hosting with Bluehost (just $3.95) + a Free Domain</span></a></strong></li>
</ul>
<h3>
<span id="Install-WordPressFor-Your-Blog">Install WordPress <strong>For Your Blog</strong></span></h3>
<strong>Install WordPress</strong><br />
The WordPress install can be done in a few different ways, depending
on your hosting provider (but they’re all really simple still). I
recommend you use Bluehost. Here’s a quick video on how you install
WordPress on your Bluehost hosting environment.<br />
<br />
<strong>How To Install WordPress In Less Than 5 Minutes (<a href="http://www.bluehost.com/track/skyriders/SundayMad" rel="nofollow" target="_blank">with Bluehost Hosting</a>) Video Tutorial</strong><br />
Installing WordPress is really, really simple. In fact, it’s so easy
that WordPress calls it the “famous 5 minute install.” However, if you
really don’t want to deal with any of this, you can call up your hosting
support with Bluehost and have them install it for you. You can also
watch the quick video tutorial above and watch me walk you through
exactly how to install WordPress yourself (because, lets face it, you’re
a go-getter), and want to get started on your blog straight away.<br />
<h3>
<span id="Install-Essential-WordPress-Blog-Plugins"><strong>Install Essential WordPress Blog Plugins</strong></span></h3>
Plugins are a tricky territory. On the one hand, they can expand the
functionality of your site tenfold if you use them effectively. On the
other hand, it’s easy to go overboard and install a bunch of plugins
that either do the same thing or don’t add much to your site other than
bloat your code and slow your site down. You can waste a lot of time and
energy on these if you try to wade through them yourself when you’re
first learning how to start a blog. It can take a lot of time & a
lot of coffee to figure it all out.<br />
<br />
<strong>Yoast WordPress SEO</strong><br />
<br />
Yoast WordPress SEO is hands down the best SEO plugin out there (and
it’s free). It gives you a super simple way to understand and evaluate
SEO on your posts (with a simple red/yellow/green mark) without having
to delve into a masters course on title tags and meta descriptions. This
is the best way to do a quick SEO evaluation of your sites without
wasting hours and hours of your time trying to figure out your keyword
density on a page.<br />
<br />
</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com2tag:blogger.com,1999:blog-8498346689630007045.post-31589936273541610232015-12-02T00:42:00.000-08:002015-12-02T00:42:08.391-08:00How to Control Anger?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="copy-paste-block">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">You’ve probably heard that anger is
bad, that you should always be in control, and that emotion should never
be shown.There seems to be a global conspiracy against anger: we should
all ‘keep cool’, ‘stay in control’, and somehow ignore the bad driver
who nearly caused a fatal crash or that terrible argument with your
partner.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">And that’s very wrong.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">It all starts from misunderstanding the natural role of anger. Let’s make things a bit more clear…<span id="more-180"></span></span></span><br />
<h2>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Anger is Part of Us</span></span></h2>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Have you ever shown an angry picture of yourself to the population of
a remote island? Probably not — it sounds like a very weird way to
spend your holiday! Dr Paul Elkman spent most of his life researching
basic human emotions all around the world.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">It’s not surprising to discover that we all get angry. Research has
proven that anger is one of the universally recognizable emotions.
Anywhere in the world, if you show a photo of an angry person, everyone
will recognize the emotion that is being displayed.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">When you get angry, your facial expressions and body posture
communicate that damage is being done and that you are prepared to do
something about it.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Now, you might think that you could just say something like: “You are
damaging me, stop it” Instead of getting all worked up. Unfortunately,
verbal messages are processed by an evolutionarily younger part of the
brain. Emotions convey your message in a way that words cannot.</span></span><br />
<h2>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Anger is Healthy</span></span></h2>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">What happens if you decide not to feel angry and manage to restrain
yourself? Unexpressed anger can lead to self harm. You could develop an
ulcer or other physical illnesses. Psychological problems such as
alienation might appear. Anger might also help assert yourself:
expressing your own needs and making sure they are met.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><strong>What you say and do when angry might be unhealthy</strong></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">A client of mine used to routinely have fights with bad drivers who
made a mistake that could have caused an accident. He would get very
angry, follow the car, stop it, and try to start a fight. His reasoning
was: he’s wrong, I’m angry, I’ll hurt him. He later managed to change
his ways, accepting that he had every right to be angry and no right to
punch the object of his anger in the face!</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><em>Anger is no excuse to verbally and physically abuse others.</em></span></span><br />
<h2>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">How to Control Anger</span></span></h2>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><strong>1. Now is the time to feel angry – </strong>Anger naturally
evolved to help us deal with the present. If you find yourself
constantly angry, your anger might be masking other emotions like fear
and sadness. The next time you feel angry, try asking yourself: ‘Am I
angry-afraid, angry-sad or angry-angry?’</span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><strong>2. Remember that you can feel and think at the same time – </strong>There
is a popular myth that feeling and thought can’t go together. The
reality is that no one shuts down your brain when you get angry: you
still have the capacity to think, even if it might be harder than
normal.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><strong>3. Choose – </strong>We have the capacity to choose how to
express our feelings. In the workplace, expression of anger might need
to be limited, while at home it’s important to find a constructive way
to express your feelings.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><strong>4. Use Action/Feeling statements – </strong>A good way to
communicate your anger is to say “When you do (action) I feel
(feeling).” If the situation allows it, shouting an Action/Feeling
statement is another interesting option! Remember that when speaking of
an action it’s important to characterize it in strictly descriptive
terms: only what the person did, not why you think he did it.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><strong>5. Express your anger, then go away – </strong>If channeling
your anger in non abusive ways becomes too difficult, you still have the
option to briefly express it in an acceptable way and then leave
immediately.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">For those with anger issues, the ability to control anger and emotions can be developed through an anger management program.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><em>As a Counselor, Marco helps people living a happier life from the
comfort of their own home. To read more great posts from Marco, check
out Even Happier.</em></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span></span></span></span></div>
</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com1tag:blogger.com,1999:blog-8498346689630007045.post-79560727427552820362015-12-02T00:09:00.000-08:002015-12-02T00:09:10.492-08:00How to Get Rid of Acne Overnight<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
Acne happens because of excess skin oil plus dirt plus bacteria. Don’t worry, <strong>even the most beautiful people in the world experience an unexpected pimple from time to time.</strong>
All treatments address one or more of these causes from clogging the
skin pores and getting infected resulting in acne breakouts.</div>
<h2 style="text-align: justify;">
Aloe Vera</h2>
<div style="text-align: justify;">
Aloe
Vera is well known as a remedy for all sorts of human ailment. This is
due to it being anti-inflammatory, anti-bacterial and antiseptic.
Experiments have shown that aloe vera’s antibacterial properties helps
to prevent infection. It has been used to reduce inflammation and its
associated pain. <strong>Aloe vera gel is used for burns and injured
skin and is ideal for skin repair, it accelerates the healing process
and its soothing nature calms blotches, redness and swelling</strong> of the skin.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Be careful and aware that aloe vera may
cause itchiness and rashes in some people. When starting to use aloe
vera, apply a small amount to a small area and monitor for any skin
irritations. If this happens wash off the aloe vera with soap and warm
water as you may have an allergy to the plant. Otherwise, use the aloe
vera gel liberally and it will yield pleasant results.</div>
<h2 style="text-align: justify;">
Honey</h2>
<div style="text-align: justify;">
Honey
is well known for having anti-bacterial qualities and has been used by
the ancients to prevent or treat infections. It has also been observed
to fade out the scars of acne. Needless to say, this is a very desirable
effect sought by acne sufferers. It has been reported that applying
honey directly to an existing acne breakout reduces the existing
inflammation. Honey can also be used regularly on the face to prevent
the breakout of new acne.</div>
<div style="text-align: justify;">
Usually, a sticky paste consisting of oatmeal mixed with honey and water is applied to the face as a mask. <strong>The mask is left on for about 15 minutes to let it absorb excess oil from the skin pores.</strong>
When done, the mask is washed off with water. Gently rub in the paste
while washing removes dead skin cells from the face leaving a fresh
exfoliated skin.</div>
<h2 style="text-align: justify;">
Tea Tree Oil</h2>
<div style="text-align: justify;">
Tea tree oil is derived from the foliage of the Melaleuca tree native to Australia. The oil extract has <strong>antibiotic properties which can reduce the bacteria that triggers acne.</strong>
It is known to reduce the inflammation. Caution must be used when using
Tea Tree Oil as it may cause skin irritation particularly if used too
often.</div>
<div style="text-align: justify;">
Tea tree oil is typically
diluted with either water or aloe vera gel. A much diluted mix is
recommended as a start until sure that the skin does not get overly
irritated. A few users have reported lessening of acne breakouts,
minimum scarring and clearer skin.</div>
<h2>
Garlic</h2>
<div style="text-align: center;">
<img alt="Garlic" class="aligncenter" height="274" src="http://get-a-wingman.com/wp-content/uploads/2014/06/photodune-603686-garlic-xs.jpg" width="378" /></div>
Garlic
has been known since ancient times as nature’s anti-inflammatory and
antibiotic remedy. It is highly effective in reducing the swelling and
redness that comes with acne. It kills the bacteria causes acne in the
first place. If you can tolerate the smell and taste of garlic, it is
probably best to incorporate it in your diet to minimize the recurrence
of acne. Some people mix honey with the garlic to make its taste more
bearable.<br />
Raw garlic should not be rubbed directly on the affected
skin area as it will sting and burn your skin. It should be diluted
with water and the garlic solution used as a daily facial was. <strong>This cleans the pores and kills the acne bacteria before inflammation starts.</strong> The smell of garlic makes it an unpopular home acne remedy in spite of numerous reported successes in treating acne.<br />
<h2>
Green Tea</h2>
Green
tea is known to be antibacterial and exhibits antioxidants effects.
Studies have demonstrated that green tea has significant antibacterial,
antifungal and antiviral properties. Used as an acne home remedy, it has
few if any side effects. <strong>It is all natural and is cheaper than other types of acne home remedies.</strong> Green Tea may be used to treat acne by direct application to the affected skin.<br />
This
is soothing to the skin and quickly reduces any inflammation and
redness. A wet green tea bag may also be used by rubbing it on the skin
regularly and prevents the recurrence of acne.<br />
<h2 style="text-align: justify;">
Baking Soda</h2>
<div style="text-align: justify;">
Baking
Soda’s antiseptic and antifungal properties have proven to be one of
the inexpensive acne home remedies. It regulates the skin pH by keeping
the right level of acidity/alkalinity. It is a very effective acne
treatment that clears up acne quickly. Mix baking soda with water into a
paste and apply to the acne breakout. Some people suggest mixing baking
soda with honey instead of water. The combined acne fighting properties
of baking soda and honey makes it a potent acne home remedy. <strong>Leave the paste on for 5 minutes then massage the paste in a gentle, circular motion</strong>. If you find that your skin is too sensitive, wash the paste immediately with soap and water.</div>
<div style="text-align: justify;">
You
may want to try again after a while but reduce the time you leave the
paste on for 2 minutes. You can use Baking soda as a regular preventive
treatment to reduce the breakout of new pimples. Wash your face with
baking soda to clear away dead skin that blocks oil and dirt in the
pores. This should be done in the morning and before going to bed.</div>
<h2 style="text-align: justify;">
Witch Hazel</h2>
<div style="text-align: justify;">
Witch
hazel is a shrub that exhibits antibacterial and anti-inflammatory
properties. The plant contains tannin acid which proves to be effective
against fighting acne and other skin conditions.<strong> The extract of
Witch hazel is an effective topical treatment for acne and acne scars
and known decrease the swelling and redness of pimples.</strong> A
distilled form of the extract when used as a wash has been shown to
inhibit acne breakouts without the usual irritation that comes with
other commercial astringents.</div>
<div style="text-align: justify;">
Witch
hazel is applied directly to the facial skin. For breakout areas, apply
witch hazel twice a day, once in the morning and once at night before
bed time. Witch hazel has a tendency to dry the skin. If you notice your
skin getting too dry, reduce your use of witch hazel or use a
moisturizer to restore skin moisture.</div>
<div style="text-align: justify;">
<br /></div>
<h2 style="text-align: justify;">
Apple Cider Vinegar</h2>
<div style="text-align: justify;">
Apple
Cider Vinegar helps restore the natural condition of the skin ravaged
by unhealthy lifestyle such as smoking, drinking, poor diet and lack of
sleep. Used as a wash, it kills the bacteria that cause acne. Apple
cider vinegar is used as a topical treatment. The vinegar is diluted to
20 percent using water.</div>
<div style="text-align: justify;">
<strong>The
solution is applied to the affected area using a cotton ball and let to
stand for 10 minutes then washed thoroughly with water.</strong> This is
repeated 2-3 times daily until the pimples go away. The treatment
should tingle at most and should never burn at the proper dilution. The
undiluted acetic acid of the vinegar can irritate the skin. Apple cider
vinegar is cheap and available at your local grocery store making it a
popular acne home remedy.</div>
<h2 style="text-align: justify;">
Toothpaste</h2>
<div style="text-align: justify;">
Toothpaste
contains an ingredient called “triclosen” which is antibacterial and
will effectively eliminate the acne bacteria and sanitize the infected
skin area. The toothpaste is applied topically to the affected spot and
left for about 30 minutes then rinsed clean with soap and water.
Exercise caution as toothpaste contains other additives which may prove
to cause irritation. Positive results have been reported although there
have been mixed opinions as to the role of toothpaste as a home acne
remedy.</div>
<div style="text-align: justify;">
<br /></div>
</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com0tag:blogger.com,1999:blog-8498346689630007045.post-21765714090809623922015-12-01T23:22:00.000-08:002015-12-01T23:22:06.588-08:00How to get free BackLinks for Your Blog?<div dir="ltr" style="text-align: left;" trbidi="on">
<h4>
<span style="font-weight: normal;">Blog Commenting – Blog Commenting on High Page Rank (PR) blogs
are very powerful, I used to do them a lot before and the results were
impressing. You can find high PR blogs easily, just google “how to find
high PR blogs” and there are tons of ways, you can also hire someone to
use scrapebox for you to find high PR blogs. There are also high PR blog
posts, meaning the post itself has a high PR, that is more powerful,
but you might notice there are many spammy comments, but still it will
take you few seconds to get a backlink.
</span></h4>
There is a tool called “Scrapebox” that scrapes blog posts, on any
niche (you decide the keywords etc.) and it will scrape it for you, and
you fill in the details (i.e. anchor text, url etc.) and it will comment
on all of them, but watch out about akismet, but I prefer manual blog
commenting.<br />
<br />
<b>Forum Profiles</b> – Well you know what’s a forum I suppose? You
are on a forum right now. Simply find many high PR forums, register on
them, and in your signature just enter your anchor text. Most of the
times or forums it is this format (without space between U and R at the
start)<br />
<div>
Code:</div>
<div>
[U RL=http://mysite.com]Keyword [/URL]</div>
<div>
There is a tool called XRumer, it is an extremely powerful tool,
but if your site is new, you should not use it, it creates thousands and
thousands of forum profiles and puts your anchor in signature, but it
is expensive.</div>
<div>
</div>
<b>Link Exchange</b> – This works best if your site has a page rank,
then you just request link exchange on DP or WF with the same niche, and
most likely with the same PR. He will put your anchor text on his/her
site, and you put his/her at your site.<br />
<br />
<b>Web Directories</b> – There are tens of thousands of
web-directories for you to submit your website to, and they will approve
it. They also have featured listing but don’t mind that, just go for
the free listing which 99% of the directories offer, these aren’t as
strong as high PR backlinks, but they are still worth it, as I said,
every backlink is worth it.<br />
<br />
<b>Press Release</b> – This is usually done when a new site is
launched, or you are launching something on your site, or there is an
event etc., then you simply write a press release (google “how to write a
press release”), and then you will submit it to many press release
sites, it will take few days to approve your press release.<br />
<br />
<b>Buying Links</b> – You can pay other website owners to put your
anchor on their site, the prices vary depending on the page rank of
their site, and of course target websites on the same niche as you.<br />
<br />
<b>Guest Blogging</b> – This one is one of my favorite. It is simply
offering other blog owners as the same niche of your site, offering them
a free article with 2-3 anchor texts in your article, this is indeed
really worth it.<br />
<br />
<b>Buying Blog Posts</b> – You can also buy blog posts, sometimes
they will write an article for you and publish it on their blog, and
sometimes you will have to write an article and they will publish it on
their site, and again, prices vary on the page rank of the site.<br />
<br />
<b>Article Directories</b> – Writing unique articles yourself or
hiring an article writer, and then submitting it to high PR article
directories, it will take few days to approve.<br />
<br />
<b>Yahoo Answers</b> – You can also hire people for this as well, but
a bit hard to find. Answers.Yahoo.com , register an account and go to
the category on your niche, and answer people’s questions, but first 25
answers, don’t put anything in the “source” box, and then afterwards,
for most of the answers put your website link in the “source” box, but
make sure your answer actually answers the person’s question, it might
get chosen as best answer, and Yahoo Answers ranks well for questions,
and your answer will be shown first if it was chosen as Best Answer by
the questioner.<br />
<br />
<b>Social Media</b> – Social Media like Twitter, Facebook, Digg,
etc., submit your websites there. There are many social media sites like
digg, and you will have to create an account on all of them, and then
submit your website.<br />
<br />
<b>Web 2.0 Profiles</b> – Creating profiles on Web 2.0 sites is very
powerful indeed, like Squidoo and then writing an article and linking
back to your site, and also Blogger (Free blog, yes!) and writing an
article linking back to your site, and video sites like YouTube,
Metacafe etc.<br />
You can always hire from BHW, tons of services.<br />
<h4>
6. Monetization</h4>
Monetizing your website so you can make money. Here are few ways you can make money from your website.<br />
<br />
<b>Google AdSense</b> – Google AdSense, to register an account your
site must be at least 6 months old, they will give you a code and you
will put it on your site, and a banner will show up, or text link (you
decide), and then if a visitor goes to your site and clicks on it, you
will get money, how much, it depends on the niche and keywords.<br />
There are other networks like Google AdSense, but Google AdSense is the best.<br />
<br />
<b>Content Lockers</b> – In order for a person to access a page on
your website (this works only if the page has something useful for the
visitor), you simply put a content locker, and the person will have to
do a survey in order to access the page. There are sites that offer
that, you can google “CPA Sites” and you will get a list.<br />
<br />
<b>Selling Banner Space</b> – If your site gets lots of visitors, you can sell banner space on your website.<br />
<br />
<b>Selling Text Links</b> – Selling text links on your Page Rank blog
(works best if your blog has a page rank! Else you don’t have to do
this). The price you will offer for links on your site depends on the
page rank your website is.<br />
<br />
<b>Affiliate Marketing</b> – Clickbank is a website where you can
find many stuff to sell, and you will get a percentage for each sale.
Usually each affiliate offer you will get banners to advertise it with,
with different sizes so you can put it on your site.<br />
<br />
<b>Donations</b> – This barely works now, it will only work if your site really had useful information so the person will donate to your PayPal.<br />
<br />
<b>Tools for Back linking</b><br />
<ul>
<li>Xrumer – Tool for creating forum profiles</li>
<li>Scrapebox – Tool for blog commenting and pinging</li>
<li>SeNuke – Multiple uses, Web 2.0 profiles, article directory submitter, etc.</li>
</ul>
</div>
frmdhkhttp://www.blogger.com/profile/10351691748854803021noreply@blogger.com2